How many carbs are in Xyience Xstart Bar - Baked Banana Nut

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 16g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has about the same amt of calories as 3.4 large yellow sweet peppers, 202.38 g of green peas (cooked), and 42.5 oz white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 37.65%, this item has an average level of carbs (it has the same amount as foods like dumplings, eel and apple pie). This food has less carbs than nearly 68% of all foods in our database. Similarly, compared to foods in the same food group, this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than roughly 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as iced tea, barbecue sauce and nougat.

    Overall Score

    Low

    Alternatives: Chewing Gum Pure Fresh (Mentos), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Luna Bar - Toasted Nuts 'n Cranberry (Luna)

  • How much fiber are in 1 serving?

    At 17.65 g per 500 calories, this specific food has a immense level of fiber (it has the same amt as foods like hominy, flatbread and raspberries). For a healthy individual, 6 g is 24% of your daily limit. Compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. Likewise, almost 91% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Natural Energy Bar (Greens Plus), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    For most individuals, 17 grams is 34% of your daily limit. This specific food has the same amt of protein as foods like muenster cheese, caesar salad and noodles at 40 g for every 400 calories, which is a whopping amount. Compared to foods in its food group, this item has a whopping amt of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 10% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), IsaLean Bar Peanut Crunch (Isagenix), Lemon Meringue Protein Bar (BariWise)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 63% of other foods. Likewise, roughly 38% of all foods in our entire system have a lower ratio of sodium to calories. Having a considerable degree of sodium with a sodium/calorie ratio of 100%, it has the same amount as whole wheat breads, coconuts and taco shells. For a healthy individual, 170 mg is 7.08% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Cranberries 'N More (Waymouth Farms), Sours Gum (Ice Breakers), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 16.47%, it has the same amt as sour cream, pita bread and tilapia. 17.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Around 60 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this item has a immoderate degree of sugar compared to foods in the same food group. Here, roughly 64 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom (Jimmy John's), Chewing Gum Pure Fresh (Mentos), Calamari Pita Sandwich (Daphne's Greek Cafe)