How many carbs are in Trader Joe's X-Tra Sharp New York Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same quantity of calories as 0.49 cups of large curd cottage cheese, 5.0 tbsp grated reduced fat parmesan cheese, and 1.83 stick light cheese heads string cheese sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chicken thighs, swordfish and ground beef with a carbs/calorie ratio of 3.64%, which is a inconsiderable amount. 0.33% of your daily limit of carbs will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. In the same way, merely 7% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Belgioioso Asiago (Wegmans), PC Crumbled Goat's Milk Feta Cheese (President's Choice), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 19 percent of other foods. Likewise, this food has less cholesterol than approximately 11% of all foods in our system. This specific food has the same degree of cholesterol as foods like clams, gorgonzola cheese and ricotta cheese with a cholesterol/calorie ratio of 25.45%, which is a very high amount. For most individuals, 28 mg is 9.33% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Vegan Peanut Butter Fudge, Fat Free Sweetened Condensed Milk (Eagle Brand)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 g per 400 calories, it is around the same amt as yogurt, anchovies and fruit punch. This item has a insubstantial amount of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than approximately 100% of all foods in our database. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like hominy, mixed nuts and pancakes at 19.09 g per 300 calories, which is a fine amount. This food has less protein than approximately 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average amt of protein. In this case, about 52 percent of foods in this food group have a greater protein ratio. For a healthy female, 7 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Ralphs), Lite Blueberry Yogurt (Kroger), 2% Sharp Cheddar Cheese Slices (Borden)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like parmesan cheese, coconut milk and coconuts with a saturated fat/calorie ratio of 40.91%, which is a inordinate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 32 percent of other foods. Similarly, roughly 95% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans), Fat Free Cottage Cheese (Borden), Essence Yogurt Revive - Peach Green Tea (Rachel's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be filled by this specific serving size. This food has a reasonable amt of sodium compared to foods in the same food group. Here, approximately 52% of other foods in this food group have a lower sodium percentage. Likewise, around 49% of all foods we analyzed have a greater sodium percentage. This specific food has the same amt of sodium as foods like tea, swiss cheese and half and half creams with a sodium/calorie ratio of 163.64%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, this food has less sugar than nearly 100% of all foods in our entire database. Having a minute quantity of sugar with 0 g per 300 calories, it has the same amt as flounder, olives and corned beef.

    Overall Score

    Low

    Alternatives: Queso Panela (Supremo), Medium Cheddar Cheese (Borden), Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good)