Tokyo Joe's Yakitori Bowl Nutritional Analysis and Facts

750Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 750
  • Fat: 14.3g
  • Carbs: 101g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 serving - it is equivalent to 35.71 oz harvard beets, 5.51 lbs of japanese style cabbage, and 5.17 lbs of serrano pepper.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has a steep amount of carbs compared to foods in its food group. Here, about 93 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, around 51% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 53.87%, this specific food has an average level of carbs (it has the same amount as foods like french toast, chimichangas and eel). 33.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), 97% Fat Free Cooked Ham (Great Value), Golden Smoked Turkey Breast (Kentucky Legend)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same degree as foods like toast, vegetable melons and artichokes).

    Overall Score

    Low

    Alternatives: Yves Veggie Meatballs (Frieda's), Italian Sausages (Field Roast), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of fiber. Having a tiny amount of fiber with 0 g for every 600 calories, it contains the same degree as romano cheese, fritters and cod. Almost 100% of all foods in our system have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a minimum degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Crock Pot Classics Herb Chicken & Rice (Banquet), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This specific food has a moderate quantity of protein compared to foods in its food group. In this case, around 33 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this specific food has less protein than roughly 21 percent of all foods in our entire database. 96% of your daily recommended limit of protein will be filled by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 25.6%, it contains the same amount as potatoes, corn on the cob and pine nuts.

    Overall Score

    High

    Alternatives: Chopped Ham (Oscar Mayer), Turkey Polska Kielbasa (Oscar Mayer), Ground Sirloin 90/10 (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same quantity as foods like vegetable oil, strawberries and jams). For a healthy person, 0 milligrams is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. Here, almost 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    This specific food has a meager quantity of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our database. Having a minimum amount of sugar containing 0 g per 300 calories, it contains the same amt as fish oil, havarti cheese and cornmeal. 0% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sirloin Steak (Golden Corral), Chateaubriand Beef Tenderloin Filet Mignon (Ventera Ranch), Organic Sliced Genoa Salami (Applegate Farms)