How many calories are in 1 cup of slices yambean

46Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 46
  • Fat: 0.11g
  • Carbs: 10.58g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    46 calories are in 1 cup slices - it is the same (calorie-wise) to 306.67 g of pumpkin flowers, 13.41 g of pigeon peas, and 32.86 strips yellow sweet peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as alfalfa, apricots and peppers. 0% of your daily recommended intake will be met by this specific serving size. Roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, this food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Red Peppers, Sweet - Raw, Green Beans (Boston Market), Oriental Baby Corn Flower Cut (Season Brand)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, around 86% of foods in this food group have a greater sodium/calories ratio. Similarly, merely 11% of all foods we analyzed have a lower sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 10.87%, it contains the same amt as egg yolks, soft serve ice creams and dark chocolate. 5 mg is 0.21% of your daily limit of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Onions (Subway), Oranic Antioxidant Blend , French Style Green Beans (Kroger)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 69 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a reasonable amt of protein. Here, merely 19 percent of other foods in this food group have a lower protein ratio. Having a proficient amt of protein with 9.35 g for every 500 calories, it is around the same degree as horseradish, rice noodles and mashed potatoes. 1.72% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Baby Spinach (Trader Joe's), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, about 27 percent of foods in this food group have a greater saturated fat ratio. Yet, roughly 29 percent of all foods in our database have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.49%, it has the same amt as brussels sprouts, kiwifruit and shallots.

    Overall Score

    Moderate

    Alternatives: Tomatoes & Okra (Glory Foods), Dried Bell Peppers (Just Tomatoes), Blackeye Peas (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 60% of other foods. Similarly, roughly 38 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like pecan pie, okra and rum with a sugar/calorie ratio of 18.78%, which is a immoderate amount. 2.16 g is 5.4% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Steamed Vegetables (Texas Roadhouse), Chopped Collard Greens (Publix)

  • How many carbs are in 1 serving?

    3.53% of your daily limit will be achieved by this food/serving size. Having a high amt of carbs containing 23 grams per 100 calories, it is around the same degree as apricots, grape juice and pears. This item has less carbs than about 11 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 15% of other foods.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Spanish Olives (Aldi), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 12.83%, it is around the same quantity as turnips, eggplant and tomatoes. Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 95 percent of all foods among all food groups have a lower fiber/calories percentage. 23.6% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Babaganoush (Garbanzo Mediterranean Grill), Baby Gold & White Corn (Birds Eye), Seasonal Veggies (Chili's)