How many calories are in Biochem Sports Yams & Whey Protein Powder

90Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 3g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 scoops - it is equivalent to 0.95 lbs of baby zucchini (raw), 3.33 portion yellow bell pepper, and 3.6 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same amount as smoked salmon, vodka and cheeseburgers. This item has less carbs than around 86 percent of all foods in our system. In the same way, compared to foods in the same food group (other), this food has a limited degree of carbs. Here, just 10% of other foods in this food group have a lower ratio of carbs to calories. 1% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Omega-3 Fish Oil (Member's Mark), Pure WPI Whey Protein Isolate (Bioplex Nutrition), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this item has a low amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like sun-dried tomatoes, relish and walnuts with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most people, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Mary Pickford, Leather Fruit Pieces, Watermelon Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with 3.33 grams for every 300 calories, it has the same quantity as sourdough bread, stews and waffles. This item has a great quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 34 percent of other foods. Similarly, nearly 35 percent of all foods in our system have a greater fiber ratio. 1 g is 4% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Buttermilk Self-Rising White Cornmeal Mix (White Lily), Bacon Bits (Imitation) (Souper Salad)

  • How much protein are in 1 serving?

    For a healthy male, 20 g is 40% of your daily recommended intake of protein. Having a massive quantity of protein at 88.89 g per 400 calories, it has the same degree as organic milk, tuna and meatballs. Compared to foods in the same food group (other), this food has a premium degree of protein. In this case, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, roughly 5 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Diet Hot Cocoa (Swiss Miss), Advantage Mocha Latte Shake (Atkins), Linketts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like taco shells, gluten free breads and pastries with a sodium/calorie ratio of 76.67%, which is a reasonable amount. 2.88% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 55 percent of other foods. In the same way, almost 69% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Irish Creme Coffee Creamer (International Delight), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Apricot Nectar Juice (Looza)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by 1 serving. Around 49% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of sugar. Here, almost 43 percent of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable degree of sugar with 6.67 grams for every 300 calories, it has the same degree as beer, tortellini and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Chik'n Bites (Small) (Krystal), Advantedge Carb Control Shake - Rich Dark Chocolate (EAS)