How many calories are in Gandolfo's Yankee

808Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 808
  • Fat: 7g
  • Carbs: 120g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    808 calories are in 1 sandwich - it has around the same quantity of calories as 2071.8 g of rutabagas (cooked), 7.62 Head romaine lettuce (raw), and 2244.44 g of rutabagas (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 89.11 g for every 600 calories, it contains the same degree as flatbread, ice creams and spaghetti. For a healthy person, 120 g is 40% of your daily recommended consumption. About 42 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a above average quantity of carbs. Here, nearly 22 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 50% of other foods. In the same way, around 39 percent of all foods we analyzed have a greater cholesterol percentage. Having a stiff quantity of cholesterol containing 22.65 mg per 300 calories, it is around the same amt as lattes, greek salad and curries. 20.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Original Flavor with Almonds (Bumble Bar), All Energy Trail Mix (Kar's), Lowfat Cereal Crust Breakfast Bar with Fruit Filling

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.87%, this specific food has a favorable level of fiber (it has the same degree as foods like pepperoni pizza, swiss cheese and shrimp). This food has a serviceable amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 44 percent of other foods. Likewise, this item has less fiber than almost 42% of all foods in our database. 28% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    72% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a fair amt of protein compared to foods in its food group. In this case, about 61 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 37% of all foods in our system. Having a wonderful degree of protein with a protein/calorie ratio of 17.82%, it is around the same quantity as croissants, vegetable melons and eggnog.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Peppermint Cocoa Crunch Bar (Lindora), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a below average amount of saturated fat. Here, approximately 21 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 58% of all foods we analyzed have a greater saturated fat/calories percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.57%, it has the same amt as brussels sprouts, seeds and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Luna Bar - Chocolate Chunk (Luna), Ultimate Veggie (Small) (Roly Poly)

  • How much sodium are in 1 serving?

    Around 12 percent of all foods in our entire system have a greater sodium percentage. Likewise, this specific food has a inordinate amt of sodium compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower sodium ratio. Having a very high amt of sodium containing 2503.96 mg for every 600 calories, it has the same amt as turkey bacon, stews and vegetable juice. 3372 mg is 140.5% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Ginger Snap (Larabar), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 11.39%, it is around the same amt as flatbread, garlic and walnuts. This food has less sugar than roughly 46 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, nearly 41% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 23 grams is 57.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Salmon Avocado Roll (Whole Foods Market), Twisted Slider - Angus (Isaac's), #17 Ultimate Porker (Jimmy John's)