How many calories are in Montana's Cookhouse Yankee Pot Roast Soup

90Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bowl - it is the same (calorie-wise) to 2.81 pepper red hot chili peppers (cooked), 0.55 lbs of parsley, and 2.31 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your recommended limit per day of carbs will be achieved by this specific serving size. This food has less carbs than nearly 22% of all foods in our database. In the same way, this item has a high amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 12% of other foods. At 20 g for every 100 calories, this item has a immoderate level of carbs (it has the same quantity as foods like lettuce, baked beans and risotto).

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 17% of all foods in our database. Likewise, this specific food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 14 percent of other foods. Having a enormous amt of cholesterol at 80 milligrams for every 400 calories, it is around the same amount as colby cheese, chicken thighs and crab. 18 mg is 6% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Miso Udon Soup, Vegetarian Chilli Soup (Saladworks), Butternut Squash Soup (Nature's Promise)

  • How much fiber are in 1 serving?

    This food has a serviceable amount of fiber compared to foods in its food group. Here, almost 63 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 65 percent of all foods among all food groups have a lower fiber percentage. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amt of fiber as foods like couscous, almonds and granola bars with 4.44 grams per 400 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Southwest Black Bean Soup (Muir Glen), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    Almost 63% of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a good amt of protein. Here, almost 46 percent of other foods in this food group have a lower ratio of protein to calories. 8% of your daily recommended intake will be filled by this specific serving size. Having a fine degree of protein with a protein/calorie ratio of 17.78%, it is around the same amt as cantaloupe, baked potatoes and trail mix.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amt as pinto beans, honey and whole wheat bagels. Compared to foods in the same food group (most soups), this food has a reasonable amount of saturated fat. In this case, about 39 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Broth - low sodium, Chicken and Asparagus in Cream Soup, Vegetable Lentil & Roasted Red Pepper Soup (Pacific Natural Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than around 14 percent of other foods. Similarly, roughly 95% of all foods in our database have a lower sodium ratio. Containing 5111.11 mg for every 500 calories, this food has a high level of sodium (it has the same degree as foods like bologna, gorgonzola cheese and eggplant). 38.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chili (Texas Roadhouse), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    4 grams is 10% of your DRV (Daily Recommended Value) for most people. Having a moderate-high degree of sugar with 22.22 grams per 500 calories, it is around the same degree as apple pie, eggplant and trail mix. Around 39% of all foods in our system have a greater sugar/calories percentage. Likewise, this specific food has a above average amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 20 percent of other foods.

    Overall Score

    High

    Alternatives: New England Clam Chowder Soup (Panera Bread), Chili (Dickey's Barbecue), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)