How many carbs are in 1 cup of slices yardlong bean

43Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 43
  • Fat: 0.36g
  • Carbs: 7.6g
  • Protein: 2.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    43 calories (43 kcal) are in 1 cup slices - it is the same (calorie-wise) to 38.39 g of baked beans with pork and sweet sauce, 0.45 oz navy beans (raw), and 0.15 cups of garbanzo beans.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Having a limited amount of sodium with a sodium/calorie ratio of 9.3%, it has the same quantity as chestnuts, kiwifruit and shallots. Compared to foods in its food group, this item has a trivial amount of sodium. Here, at most 8% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 90% of all foods in our system. For a healthy male, 4 milligrams is 0.17% of your daily limit.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Clover Valley), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like nutrition drinks, guacamole and whole grains).

    Overall Score

    Low

    Alternatives: Black Beans (Ranch Style), Black Beans (Great Value), Red Kidney Beans (Our Family)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like olives, mixed vegetables and white rice with a saturated fat/calorie ratio of 2.01%, which is a fair amount. Compared to foods in the same food group (beans and legumes), this specific food has a stiff quantity of saturated fat. In this case, almost 79% of other foods in this food group have a lower saturated fat percentage. Yet, about 68% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Santa Fe Recipe Beans (S&W), Red Beans (Jewel-Osco), Black Beans No Salt Added (Kuner's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a reasonable degree of carbs. In this case, almost 44 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 70% of all foods in our database have a lower carbs/calories ratio. 2.53% of your daily limit will be achieved by this specific serving size. With a carbs/calorie ratio of 70.7%, this food has a stiff level of carbs (it has the same amt as foods like noodle soup, kidney beans and okra).

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Rosarita), Refried Beans (Spartan)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like raisin bread, almonds and vegetable juice containing 5.93 g per 100 calories, which is a wonderful amount. For a healthy male, 2.55 g is 5.1% of your DRV (Daily Recommended Value). This specific food has a fair degree of protein compared to foods in the same food group. Here, around 48% of other foods in this food group have a lower protein ratio. Similarly, approximately 76 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Tender French Beans (Los Angeles Salad Company), Fat Free Green Chile & Lime Refried Beans (Rosarita)