How many carbs are in Chicken Express Yeast Roll

110Calories

Per Serving

Number of Calories: Based on 1.5 ounces serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as italian dressing, pasta salad and soy yogurt. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Grape-Nuts Flakes Cereal (Post), Flour Tortilla (Chevy's Fresh Mex), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like sherbet, rice and paella). Compared to foods in the same food group (breads and cereals), this item has a minimum amount of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Wheat Cereal (Kroger), 96% Fat Free Heart Healthy Flour Tortillas (Mission Foods), Bran Flakes (Best Yet)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1.5 ounces - it has approximately the same amount of calories as 23.61 g of chocolate coated soft chocolate chip granola bars, 34.22 grams naan crisps, and 0.91 oz soft peanut butter granola bars.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this item has a solid level of fiber (it has the same degree as foods like cakes, ranch dressing and vinaigrette). 4% of your daily recommended value will be achieved by this food/serving size. This specific food has less fiber than roughly 41% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of fiber. Here, within its own food group, this item has less fiber than approximately 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Natural Wheat Bread (Brownberry), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 10.91%, it has the same quantity as teriyaki sauce, pecans and drink mixes. Compared to foods in its food group, this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than nearly 67 percent of other foods. In the same way, this specific food has less protein than roughly 59 percent of all foods in our database. 3 grams is 6% of your recommended limit per day of protein for most people.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Oat Bran Bread (Sunflower Farmers Market), Kretschmer Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value of sodium will be met by 1 serving. This item has a average degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than around 72 percent of other foods. Similarly, around 57% of all foods among all food groups have a greater ratio of sodium to calories. Having a considerable amt of sodium with a sodium/calorie ratio of 127.27%, it has the same degree as desserts, cherry pie and tilapia.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Frosted Mini-Wheats Bite Size (Kellogg's), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.55%, this specific food has a fair level of sugar (it has the same quantity as foods like sour cream, corn dogs and risotto). Compared to foods in its food group, this food has a moderate-high amount of sugar. In this case, about 70 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 42% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy individual, 4 g is 10% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Seasoned Croutons (Pepperidge Farm), Green Sushi Wraps (Roland)

  • How many carbs are in 1 serving?

    At 100 grams for every 500 calories, this specific food has a moderate-high level of carbs (it has the same degree as foods like tomato soup, black beans and fudge). This food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 36 percent of other foods. In the same way, about 78 percent of all foods in our entire database have a lower carbs percentage. 22 grams is 7.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)