How many calories are in O'Charley's Yeast Roll with Margarine

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.1 oz chocolate croissant, 42.35 g of egg dinner rolls, and 0.84 tortilla flour tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of carbs. In this case, almost 44 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 76% of all foods in our system have a lower ratio of carbs to calories. Having an above average degree of carbs with a carbs/calorie ratio of 76.92%, it contains the same quantity as chocolate milk, cappuccino and sweet rolls. 25 g is 8.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. Having a minute degree of cholesterol at 0 mg per 200 calories, it is around the same quantity as falafel, watermelons and potato chips.

    Overall Score

    Low

    Alternatives: Pocket-Less Pita (Kontos), Reduced Calorie High Fiber Soft White Roll, Seeded Italian Bread (Wonder)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a small amount of fiber. Here, just 0% of other foods in this food group have a lower fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as fish, relish and focaccia. 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Healthy Life), Wheat Berry with Honey Bread (EarthGrains), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 12.31%, it contains the same quantity as energy drinks, cupcakes and orange juice. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of protein. Here, almost 54% of foods in this food group have a greater protein percentage. In the same way, nearly 54% of all foods in our system have a greater protein/calories ratio. 8% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Light Original Wrap (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 66% of all foods in our system. Likewise, this specific food has a safe amount of sodium compared to foods in its food group. Here, around 83 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 84.62%, this specific food has an average level of sodium (it has the same amount as foods like hash browns, macaroni and iced coffee). 4.58% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Garden Egg Wrap (Life Time Fitness), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like stir frys, radishes and chocolate chip cookies with a sugar/calorie ratio of 18.46%, which is a moderate-high amount. 15% of your daily recommended consumption will be filled by this specific serving size. Around 39 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a stiff quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 25 percent of other foods.

    Overall Score

    High

    Alternatives: Pita Bread (Joseph's), All Natural Focaccia Sticks (New York Style), Cheddar Bay Biscuits (Red Lobster)