How many calories are in Golden Corral Yeast Rolls

195Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 195
  • Fat: 2g
  • Carbs: 42g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    195 calories are in 1 roll - it has around the same degree of calories as 2.05 medium toasted multigrain roll, 2.47 oz hamburger or hotdog rolls, and 1.57 medium toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of carbs. Here, about 14% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 87% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 86.15%, this specific food has a inordinate level of carbs (it has the same amount as foods like energy drinks, kiwifruit and frozen drinks). 14% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pinto beans, bagels and toppings. Approximately 100 percent of all foods in our database have a greater cholesterol ratio. Similarly, this specific food has a minute degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Life Chocolate Oat Crunch Cereal (Quaker), High 5 Fiber Bread (Great Harvest Bread Co), WholeGrains Flax Bread (Dempster's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical quantity of fiber. Here, approximately 79% of foods in this food group have a greater fiber/calories ratio. Similarly, about 46 percent of all foods in our database have a lower fiber/calories ratio. 4.4% of your daily recommended value will be fulfilled by 1 serving. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.56%, it contains the same amount as eel, spreads and sundaes.

    Overall Score

    Moderate

    Alternatives: Light 12 Grain Bread (Village Hearth), Tomato & Basil Tortilla Wraps (Manny's), Natural Artisan Granola - Nuggets (Udi's)

  • How much protein are in 1 serving?

    10% of your daily limit will be fulfilled by 1 serving. Containing 2.56 g per 100 calories, this specific food has a solid level of protein (it has the same amt as foods like cobbler, cupcakes and ice creams). About 41 percent of all foods in our entire database have a lower protein/calories ratio. Likewise, this specific food has a average degree of protein compared to foods in its food group. Here, nearly 32% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), VitaSandwich Egg 'N' Cheese (Vitalicious), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in the same food group. Here, nearly 51% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 69% of all foods in our system have a greater saturated fat percentage. Having a fair degree of saturated fat with 0.92 g per 600 calories, it has the same quantity as egg whites, okra and sodas.

    Overall Score

    Moderate

    Alternatives: Crunchy Corn Squares (Albertsons), Texas Toast (Aunt Hattie's), Turkey Sausage Biscuits (Odom's Tennessee Pride)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than around 49 percent of other foods. Similarly, almost 55 percent of all foods among all food groups have a lower ratio of sodium to calories. For most men and women, 344 mg is 14.33% of your recommended limit per day. With a sodium/calorie ratio of 176.41%, this food has a moderate level of sodium (it has the same amt as foods like cupcakes, toppings and tilapia).

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Frosted Mini-Wheats (Kellogg's), Low Fat Apple Cinnamon Granola (Golden Temple)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, roughly 100% of all foods among all food groups have a greater sugar/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for a healthy male. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like capers, champagne and crispbread).

    Overall Score

    Low

    Alternatives: Corn Tortillas (Li'l Guy), Artisan Stone-Milled Rye Miche (Panera Bread), Country Bread (ACE Bakery)