How many calories are in Yeast-Free Bread (Recipe)

117Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 117
  • Fat: 0.3g
  • Carbs: 25.6g
  • Protein: 2.6g

This recipe serves 12 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 2.5
White Sugar and Water Syrup 1 tbsp 3.0
Bean Beverage 1 fl oz 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as ranch dressing, beans and rum. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Russian Black Bread, Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Red Twists (Snak Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Similarly, almost 100% of all foods in our database have a greater saturated fat/calories percentage. Containing 0 g for every 100 calories, this recipe has a trivial level of saturated fat (it has the same amount as foods like salsa, dates and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Squiggles 100% Fruit Twist - Raspberry Citrus (Sun-Rype), Vegetarian Beef (Nature's Soy), HMR 120 Vanilla Shake (HMR)

  • How many calories are in 1 serving?

    Containing 116 calories, 1 serving has around the same degree of calories as 13.0 head chicory, 117.0 strip dried seaweed, and 0.35 cups of cassava.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This recipe has a ample amt of fiber compared to foods in its food group. Here, around 47% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 54% of all foods we analyzed have a greater ratio of fiber to calories. 2.8% of your recommended limit per day will be filled by 1 serving of this recipe. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.6%, it is around the same degree as cakes, ketchup and roast chicken.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Fat Free Diced Chik (Worthington Loma Linda), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amount of protein. In this case, within its own food group, this recipe has less protein than almost 55% of other foods. Likewise, about 64 percent of all foods in our entire system have a greater protein/calories ratio. This recipe has the same amount of protein as foods like peaches, strawberries and wafers with a protein/calorie ratio of 8.89%, which is a solid amount. For a healthy female, 2.6 g is 5.2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Peanut Butter Crunch Bar (Medifast), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much sugars are in 1 serving?

    This recipe has a moderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 54 percent of other foods. Likewise, around 47 percent of all foods in our entire database have a greater sugar ratio. This recipe has the same degree of sugar as foods like pancakes, chili and tabouli containing 8.21 g for every 300 calories, which is a considerable amount. For a healthy person, 3.2 g is 8% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Seasoned Bites (Gardein), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Savory Turkey Gravy

  • How much sodium are in 1 serving?

    334 mg is 13.92% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group, this recipe has a extreme degree of sodium. In this case, approximately 87% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 77% of all foods in our entire system have a lower sodium ratio. This recipe has the same amt of sodium as foods like calzones, mackerel and pork with 1141.88 milligrams for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Fish Oil (Nature's Bounty), Red Apple Bites (Chiquita)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.52%, this recipe has a enormous level of carbs (it has the same amt as foods like peaches, honey and licorice). Approximately 13 percent of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a inordinate amount of carbs. Here, about 17 percent of foods in this food group have a greater carbs ratio. 25.6 g is 8.53% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Zero Carb Isopure Drink - Grape Frost (Nature's Best), Salmon Fish Oil