How many calories are in 1 cup of yellow and white corn

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 5.78g
  • Carbs: 41.12g
  • Protein: 5.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is equivalent to 1.03 cups of garlic, 23.33 oz spaghetti winter squash (raw), and 7.24 oz creamed parsnips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.71% of your daily recommended intake of carbs will be met by this specific serving size. Compared to foods in its food group, this specific food has a average amount of carbs. Here, around 44% of foods in this food group have a greater carbs ratio. In the same way, almost 22 percent of all foods we analyzed have a greater carbs percentage. Having a immoderate quantity of carbs at 78.32 g per 400 calories, it is around the same amt as sourdough bread, cappuccino and toppings.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This food has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as couscous, toast and potato skins.

    Overall Score

    Low

    Alternatives: Boiler Onions (Frieda's), Artichokes - Raw (globe or french), Premium Petite Broccoli Florets (Hanover)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 2.19%, it has the same amount as mixed vegetables, strawberries and kiwifruit. 18.4% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a modest degree of fiber. Here, approximately 24% of other foods in this food group have a lower fiber percentage. Yet, this specific food has less fiber than around 18% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Peas in Low Fat Butter Sauce (Kroger), Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.32%, this specific food has a solid level of protein (it has the same degree as foods like blueberries, potato chips and corn chips). 10.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a proficient amount of protein. Here, roughly 72% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Asparagus Saute (Trader Joe's), Veggie Spring Mix (Fresh Express), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a excessive quantity of saturated fat compared to foods in its food group. In this case, roughly 84 percent of other foods in this food group have a lower saturated fat ratio. However, roughly 63 percent of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 4.35%, this food has a fair level of saturated fat (it has the same amt as foods like tomatoes, potato salad and shrimp).

    Overall Score

    Moderate

    Alternatives: Acorn Squash (Wegmans), Hummus and Cucumber (Au Bon Pain), Baby Bean & Carrot Blend (Freshlike)

  • How much sodium are in 1 serving?

    429 milligrams is 17.88% of your daily recommended intake for most people. Having a stiff degree of sodium with a sodium/calorie ratio of 204.29%, it is around the same quantity as calzones, sourdough bread and trout. This specific food has less sodium than around 38 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than roughly 47 percent of other foods.

    Overall Score

    High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Boiler Onions (Frieda's), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, around 71 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 54 percent of all foods in our database have a lower sugar ratio. 14.77% of your daily recommended consumption will be met by this specific serving size. With a sugar/calorie ratio of 11.26%, this specific food has a reasonable level of sugar (it has the same amount as foods like pot pies, red wine and egg salad).

    Overall Score

    Moderate

    Alternatives: Garlic Marinated Mushrooms (Delallo), Kalamata Olives (Krinos), Large Pitted Ripe Olives (ShopRite)