Nutritional Info in 1 Cup Of Yellow Beans

676Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 676
  • Fat: 5.1g
  • Carbs: 118.97g
  • Protein: 43.12g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    24 milligrams is 1% of your daily recommended value of sodium for a healthy male. With a sodium/calorie ratio of 3.55%, this item has a inconsiderable level of sodium (it has the same amount as foods like honey, champagne and blackberries). Compared to foods in its food group, this specific food has a minute amount of sodium. Here, within its own food group, this specific food has less sodium than about 96% of other foods. Similarly, this food has less sodium than almost 93% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this food has a small degree of cholesterol compared to foods in the same food group (beans and legumes). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, brazil nuts and jams. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Canned Black Beans (La Preferida), Lentils (C & F Foods), Savory Roasted Root Vegetables

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 0.97 g per 500 calories, it is around the same amt as radishes, rolls and chicken nuggets. Compared to foods in its food group, this item has a unreasonable amount of saturated fat. In this case, almost 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, this specific food has less saturated fat than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hanover), Organic Vegetarian Refried Beans with Green Chiles (Amy's), Organic Aduki Beans (Eden Foods)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like collards, okra and breadsticks with a carbs/calorie ratio of 70.4%, which is a stiff amount. 118.97 g is 39.66% of your daily recommended limit of carbs for a healthy female. This specific food has a average amt of carbs compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 70% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Spartan), Refried Black Beans (La Costena)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than almost 30 percent of other foods. In the same way, this specific food has less protein than almost 21 percent of all foods in our database. Having a great amount of protein with a protein/calorie ratio of 25.51%, it contains the same amt as baked potatoes, tomato soup and pine nuts. 86.24% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Edamame (Green Soybeans) - Cooked (Wel-Pac), Light Red Kidney Beans (Bush's Best)

  • How many calories are in 1 serving?

    676 calories are in 1 cup - it has an equal amount of calories as 15.36 cups of green snap beans (cooked), 23.31 oz lentils, and 3.69 cups of black beans (cooked).

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    196.8% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a premium amt of fiber. In this case, almost 16% of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 5 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 7.28%, this food has a tremendous level of fiber (it has the same amount as foods like flatbread, collards and figs).

    Overall Score

    Very High

    Alternatives: Bacon & Brown Sugar Baked Beans (S&W), Tuscan Bean Medley (Trader Joe's), Refried Beans (Taco Cabana)