Calories in Yellow Bell Pepper

27Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 27
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (0 kilojoules) are in 1 portion - it is the same (calorie-wise) to 0.16 lbs of tomato puree, 0.21 lbs of turnips (raw), and 0.25 lbs of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a very high amt of carbs. In this case, about 17 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 88% of all foods we analyzed have a lower carbs percentage. Having a steep quantity of carbs with a carbs/calorie ratio of 88.89%, it is around the same degree as energy drinks, smoothies and chutney. For a healthy person, 6 grams is 2% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pitted Mammoth Olives (Sardo), Pickles (Burger King), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like black beans, whole wheat breads and red wine with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a insubstantial quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cucumber, Tomato, and Red Onion Salad, Diced Green Chiles (Ortega), Cauliflower (Tanimura & Antle)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 9 percent of all foods in our database. But, compared to foods in its food group, this item has a solid quantity of fiber. In this case, approximately 39% of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended consumption will be fulfilled by this food/serving size. Having a vast amount of fiber with a fiber/calorie ratio of 3.7%, it contains the same degree as coconuts, figs and coleslaw.

    Overall Score

    Very High

    Alternatives: Green Beans (KFC), Beets (Souper Salad), Yellow Onion

  • How much protein are in 1 serving?

    Containing 3.7 grams per 100 calories, this food has a favorable level of protein (it has the same amount as foods like coconut milk, most seasonings and orange juice). This food has a serviceable degree of protein compared to foods in its food group. Here, almost 53% of foods in this food group have a greater protein/calories ratio. In the same way, about 46% of all foods among all food groups have a greater ratio of protein to calories. 2% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Enoki Mushrooms (Frieda's), Edamame (Tokyo Joe's), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100% of all foods in our entire database have a greater saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as capers, nectarines and grape juice.

    Overall Score

    Low

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Classic Iceberg Salad (Marketside), Baby-Cut Carrots (Earth's Pride Organics)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like white wine, chestnuts and litchis containing 37.04 milligrams for every 500 calories, which is a low amount. 0.08% of your daily recommended intake will be achieved by this food/serving size. At most 9 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a typical amount of sodium. In this case, roughly 88 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Eating Right), Baby Sunburst (Frieda's), Coconut Curry Vegetables (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as colby cheese, lobster and mahi mahi. Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a low amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Mushrooms (Bob Evans), Radishes (Souper Salad), Chopped Frozen Spinach (Meijer)