Wegmans Yellow Buck Camembert Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 0.69 cups of cappuccino soy milk, 0.9 oz, 2 TBSP edenvale crumbled blue cheese, and 1.12 oz part skim mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Only 0% of all foods we analyzed have a lower carbs ratio. Likewise, this food has a low amount of carbs compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater carbs/calories percentage. Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as chicken thighs, swordfish and ground beef.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Steak Escape), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), White American Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same degree as roast turkey, egg yolks and provolone cheese. Almost 92% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. 30 milligrams is 10% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Light Thick & Creamy Strawberry Yogurt (Yoplait), Probiotic Light Yogurt - Blueberry (La Yogurt)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. Similarly, just 0 percent of all foods among all food groups have a lower fiber ratio. For most individuals, 0 g is 0% of your daily recommended value of fiber. Having a tiny amount of fiber containing 0 g per 100 calories, it contains the same amount as garlic bread, most beverages and ground beef.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for most people. Having a fine quantity of protein with a protein/calorie ratio of 26.67%, it has the same amt as raisin bread, potatoes and polenta. Roughly 80 percent of all foods in our entire system have a lower protein ratio. In the same way, this item has a favorable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 45 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Low Fat Cottage Cheese (Shamrock Farms), Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Reduced Fat Cheddar Jack Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 95 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a extreme degree of saturated fat at 30 g per 600 calories, it contains the same amount as cheese, pate and lamb chops.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Southern Home), Skim Milk (Spartan), Lite Cherry Vanilla Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with a sodium/calorie ratio of 233.33%, it is around the same quantity as wheat bread, burritos and bread crumbs. 210 milligrams is 8.75% of your daily recommended limit for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate degree of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than roughly 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, capers and olives. 0 g is 0% of your daily recommended consumption for a healthy person. About 100% of all foods in our database have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Grated Parmesan Cheese (Great Value), Six Cheese Italian (Cache Valley), Smoke Flavored Provolone Cheese (Publix)