How many calories are in Shawnee Mills Yellow Buttermilk Cornbread Mix

100Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has the same amt of calories as 44.84 g of wheat english muffins, 0.85 oz sausage biscuit w/ cheese, and 2.22 slices healthy life high fiber flaxseed bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this item has a moderate-high level of carbs (it has the same quantity as foods like salsa, naan and sprouted breads). 19 g is 6.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a fair amt of carbs. In this case, about 44% of foods in this food group have a greater carbs ratio. In the same way, about 24% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 600 calories, this item has a small level of cholesterol (it has the same amt as foods like roasted potatoes, cappuccino and potato skins). Compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wheat Bun (Fuddruckers), Oven Baked Dinner Rolls - Garlic (Pillsbury), Hot Dog Buns (King Soopers)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like mixed vegetables, vegetable juice and tempeh with a fiber/calorie ratio of 2%, which is a massive amount. This food has a wonderful amount of fiber compared to foods in its food group. In this case, about 23% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than approximately 19% of all foods in our system. For most individuals, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Roughly 65 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a modest amount of protein. In this case, within its own food group, this food has less protein than nearly 79 percent of other foods. Having a favorable amt of protein with a protein/calorie ratio of 8%, it is around the same amount as apricots, capers and onions.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Organic Seven Grain Bread (Sprouts Farmers Market), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 1 grams for every 200 calories, it has the same amount as vinegar, mustard and muffins. Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, almost 64% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Texas Toast (Raising Cane's), Whitewheat Hot Dog Buns (Nature's Own), Simply Balanced 7-Grain Granola Bars - Triple Berry (Archer Farms)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your recommended limit per day for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a steep quantity of sodium. In this case, about 95 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 18% of all foods in our system have a greater sodium ratio. Containing 1650 mg per 500 calories, this food has a high level of sodium (it has the same amount as foods like turkey bacon, pepperoni and veggie burgers).

    Overall Score

    Very High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Penguin Biscuit (McVities), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy person. Around 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like romano cheese, bulgur and mexican cheese).

    Overall Score

    Low

    Alternatives: Seattle International Italian Bread Sticks (Franz), Spinach, Garlic & Pesto Tortillas (Wegmans), Shredded Bite Size Wheats (Trader Joe's)