How many calories are in Del Monte Yellow Cling Peach Chunks

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amt of calories as 187.5 g of zucchini (cooked), 3.75 cups of beet greens (raw), and 0.58 large oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, within its own food group, this item has less carbs than roughly 77% of other foods. However, approximately 10 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a extreme quantity of carbs with a carbs/calorie ratio of 93.33%, it has the same quantity as succotash, kiwifruit and apples. 7 grams is 2.33% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule degree of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, couscous and green peas. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pineapple Mango Chutney, Organic Wild Blueberries (Trader Joe's), Frozen Fruit Fluff

  • How much fiber are in 1 serving?

    Around 90 percent of all foods we analyzed have a lower fiber ratio. In the same way, this item has a proficient degree of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this item has less fiber than approximately 40% of other foods. 4% of your daily recommended intake will be met by this food/serving size. Having a massive amount of fiber at 3.33 grams per 100 calories, it has the same quantity as papayas, snow peas and black beans.

    Overall Score

    Very High

    Alternatives: Chile Spiced Pineapple (Trader Joe's), Frozen Strawberries with Sugar (Great Value), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    Having a solid amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as donuts, fruit and frozen drinks. 2% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Yet, almost 52 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kiwano (Horned Melon) (Frieda's), Apples, Blue Cheese and Cranberries (Au Bon Pain), Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this specific food has a low amount of saturated fat compared to foods in the same food group (fruit). Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like seeds, onions and sauerkraut with 0 g per 500 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Whole Blueberries (Schwan's), Berries 'N Cherries (Mariani)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a extreme amount of sodium. Here, about 12 percent of foods in this food group have a greater sodium/calories percentage. But, roughly 82% of all foods we analyzed have a greater sodium ratio. 10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amount of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as fruit cocktail, hemp milk and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Litchis, Fruit Bowls - Mandarin Oranges (Dole)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sugar. Here, about 51% of other foods in this food group have a lower sugar ratio. However, approximately 93% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 80%, this item has a extreme level of sugar (it has the same amount as foods like papayas, plums and chutney). 15% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Orange Spice Tea Mix, Grape Leaves in Vinegar Brine (Krinos)