Giant Food Yellow Cling Sliced Peaches Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has an equal amt of calories as 2.5 oz snow or sugar snap peas (raw), 3.33 oz fennel (raw), and 15.0 leaf bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be filled by this food/serving size. This item has less carbs than almost 10 percent of all foods in our database. However, compared to foods in the same food group (fruit), this item has a below average amount of carbs. In this case, around 77 percent of foods in this food group have a greater carbs/calories percentage. At 23.33 grams for every 100 calories, this specific food has a inordinate level of carbs (it has the same quantity as foods like sweetener, frozen drinks and litchis).

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (fruit), this specific food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition bars, kiwifruit and blackberries.

    Overall Score

    Low

    Alternatives: Brussels Sprouts with Apple, Berry Medley (Great Value), Groundcherries (Cape-Gooseberries or Poha)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended limit of fiber for most individuals. Compared to foods in its food group, this specific food has a considerable amt of fiber. In this case, approximately 65% of foods in this food group have a greater fiber percentage. However, this item has less fiber than approximately 24 percent of all foods in our entire database. This food has the same amount of fiber as foods like buns, peanut butter and tacos with a fiber/calorie ratio of 1.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Healthy Kids Cherry Mixed Fruit (Del Monte), Avocado Halves (Trader Joe's), Organic Frozen Blueberries (Townsend Farms)

  • How much protein are in 1 serving?

    0.5 grams is 1% of your daily recommended limit of protein for most people. Having a moderate amount of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as raisins, tortilla chips and figs. Compared to foods in its food group, this item has a outstanding amt of protein. In this case, approximately 26 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 29 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Unsweetened Whole Frozen Strawberries (Meijer), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like organic milk, jambalaya and cornbread with 0 g per 200 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sliced Lite Yellow Cling Peaches in Extra Light Syrup (Del Monte), Fruit Salad (Publix), Lite Diced Peaches (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, roughly 72% of other foods in this food group have a lower sodium percentage. However, approximately 87% of all foods in our entire database have a greater ratio of sodium to calories. 5 mg is 0.21% of your daily limit for most people. This item has the same amount of sodium as foods like grape juice, grapefruits and walnuts with 100 mg per 600 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Organic Raspberries (Meijer), Blueberries (Sunsweet), Pluot (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 66.67%, it is around the same degree as apple cider, ice pop and mangos. Roughly 9% of all foods we analyzed have a greater sugar percentage. But, compared to foods in its food group, this item has a fair quantity of sugar. Here, almost 30% of other foods in this food group have a lower sugar/calories ratio. 12.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado (Subway)