Calories in Yellow Corn - canned, baby, cut in half

606Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 606
  • Fat: 7.87g
  • Carbs: 123.27g
  • Protein: 15.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    606 calories (606 kcal) are in 1 cup - it is the same (calorie-wise) to 303.0 cloves garlic, 16.83 oz stuffed green olives, and 55.09 plum tomatoes (seeded and diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 81.37%, it is around the same degree as bulgur, cranberry juice and apples. Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, almost 77% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 83 percent of all foods in our entire database have a lower ratio of carbs to calories. 123.27 g is 41.09% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Spanish Olives (Aldi), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like brussels sprouts, brown sugar and spinach). This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. In the same way, this food has a small quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Cabbage (Side) (Hometown Buffet), Celery Sticks (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable quantity of fiber. Here, roughly 22% of other foods in this food group have a lower fiber ratio. On the other hand, this food has less fiber than approximately 20 percent of all foods in our database. Having a fine amt of fiber with a fiber/calorie ratio of 2%, it contains the same degree as taco salad, chicken soup and walnuts. For a healthy female, 12.1 grams is 48.4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (America's Choice), Frozen Cauliflower (Great Value), Beets (Melissa's)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 10.32%, it is around the same degree as blueberries, wafers and oranges. 15.64 g is 31.28% of your daily recommended value of protein for most men and women. Compared to foods in the same food group (vegetables), this item has a respectable amount of protein. Here, about 72% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 59% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spring Mix (Taylor Farms), Feng Shui Roasted Edamame (Roland), Baby Spinach (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Around 69% of all foods among all food groups have a greater ratio of saturated fat to calories. But, compared to foods in the same food group (vegetables), this food has a stiff amt of saturated fat. Here, approximately 22% of foods in this food group have a greater saturated fat/calories ratio. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 1.65%, it contains the same degree as snow peas, root beer and drink mixes.

    Overall Score

    Moderate

    Alternatives: Freshside Grille Vegetable Medley (Side) (Long John Silver's), Celery Hearts (Trader Joe's), Beets - Raw

  • How much sodium are in 1 serving?

    Approximately 90 percent of all foods in our database have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a typical amt of sodium. Here, roughly 87 percent of foods in this food group have a greater sodium ratio. This specific food has the same degree of sodium as foods like vegetable oil, raisins and plums with a sodium/calorie ratio of 9.57%, which is a miniscule amount. For most individuals, 58 mg is 2.42% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Australian Blue Squash (Frieda's), Frozen French Cut Green Beans (Birds Eye), In The Bag Steamable Vegetables - Sweet Corn (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.7%, this item has a modest level of sugar (it has the same amount as foods like blue cheese, feta cheese and pine nuts). Compared to foods in its food group, this item has a safe quantity of sugar. Here, within its own food group, this item has less sugar than almost 82% of other foods. Similarly, merely 19% of all foods among all food groups have a lower sugar ratio. 2.65% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Zinger Dill Pickle Planks (Gedney), Sliced Mushrooms (Stop & Shop), Bitter Melon (Melissa's)