How many calories are in Alf's Natural Nutrition Yellow Corn Cereal

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 22.06 g of toasted multigrain bread, 0.18 cups of whole wheat bread crumbs, and 0.55 tortilla flour tortillas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day of carbs will be filled by 1 serving. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same degree as foods like macaroni, whole wheat breads and onions). Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of carbs. Here, nearly 36 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 78% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like roasted potatoes, mustard and shallots).

    Overall Score

    Low

    Alternatives: OvenClassics Honey Wheat with Fiber Bread (Nature's Pride), Sprouted Bagels with Grains as Referenced in Ezekiel 4:9 (French Meadow Bakery), Lite Rye Bread (Pathmark)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine degree of fiber. Here, within its own food group, this specific food has less fiber than around 32 percent of other foods. Similarly, about 76 percent of all foods in our database have a lower fiber percentage. 4% of your daily recommended value of fiber will be filled by this specific serving size. This item has the same amt of fiber as foods like nachos, chips and taquitos with a fiber/calorie ratio of 1.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Wheat Hamburger Buns, Light Real Italian Enriched Bread (D'Italiano), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having a respectable quantity of protein with 3.33 g per 100 calories, it has the same amt as peaches, donuts and potato chips. This item has less protein than about 52 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a favorable amt of protein. In this case, approximately 52% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100% of all foods in our entire database. Having a meager quantity of saturated fat at 0 g per 100 calories, it is around the same amt as lentils, strawberries and multigrain bread.

    Overall Score

    Low

    Alternatives: Toasted Wheat Cereal (Great Value), Blueberry Morning Cereal (Post), Large Cut Ranch Croutons (Chatham Village )

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as brazil nuts, cherries and pine nuts. This food has a limited amt of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 100% of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Taco Shells (Western Family), Organic Puffed Kamut Cereal (Arrowhead Mills), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, pepperoni and fried eggs.

    Overall Score

    Low

    Alternatives: Melba Toast Classic (Old London), BBQ Chicken Wrap (TGI Friday's), Small Bread Loaf (Carrabba's Italian Grill)