How many carbs are in Arrowhead Mills Yellow Corn Grits Hot Cereal

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is equivalent to 40.94 g of fruit filled granola bars, 112.0 g of puerto rican style cream of wheat, and 1.09 cups of bran flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with 88.57 g for every 400 calories, it has the same amount as chestnuts, applesauce and grapes. Compared to foods in the same food group, this item has a high amount of carbs. Here, within its own food group, this item has less carbs than roughly 10% of other foods. Likewise, nearly 88 percent of all foods in our database have a lower carbs/calories percentage. 10.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like raisin bread, capers and cobbler with 0 milligrams per 500 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Organic Garlic & Butter Croutons (365), Toasted Multigrain Bread with Raisins, Honey Wheat Thin Style Buns (Sara Lee)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for most people. Nearly 82% of all foods in our entire system have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a excellent quantity of fiber. In this case, about 23% of foods in this food group have a greater fiber/calories percentage. Having a massive amount of fiber with a fiber/calorie ratio of 2.14%, it is around the same amt as mushrooms, kidney beans and beets.

    Overall Score

    Very High

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This item has the same amount of protein as foods like white wine, juice and marshmallows containing 8.57 grams per 600 calories, which is a below average amount. This item has a minute amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 94% of other foods. Similarly, approximately 24% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Low Fat Wraps Italian Herb (Flatout)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended consumption. This specific food has less sodium than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amount as foods like raspberries, litchis and shallots).

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Buttermilk Biscuit (Chicken Out Rotisserie), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most individuals. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as muenster cheese, corn chips and pine nuts. This item has a inconsiderable amount of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ciabatta Roll (Culinary Circle), Yellow Corn Tortillas (Mi Casa), Ciabatta Roll (New French Bakery)