Nutritional Info in Garden Of Eatin' Yellow Corn Hard Taco Shells

150Calories

Per Serving

Number of Calories: Based on 2 taco shells serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 33.48 g of soft raisin granola bars, 1.42 medium roti, and 54.94 g of wheat dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary quantity of carbs. In this case, merely 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 49% of all foods we analyzed have a greater carbs percentage. 6.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Having a reasonable amount of carbs with 26.67 grams for every 200 calories, it has the same amount as pecan pie, salads and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as nutrition bars, corn chips and chocolate. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Koepplinger's), Potato Bread (ShopRite), Classic French White Bread (Beckmann's)

  • How much fiber are in 1 serving?

    Containing 3.33 g per 500 calories, this specific food has a fair level of fiber (it has the same amt as foods like calzones, lattes and sardines). This specific food has a considerable amt of fiber compared to foods in the same food group (breads and cereals). Here, about 26 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 49% of all foods in our entire system have a lower fiber ratio. For a healthy female, 1 grams is 4% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Triple Berry Crunch (Fresh & Easy), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 5.33%, it has the same degree as iced tea, pickles and margarine. Compared to foods in the same food group (breads and cereals), this item has a small quantity of protein. In this case, approximately 95 percent of foods in this food group have a greater protein/calories percentage. Similarly, almost 23 percent of all foods in our entire database have a lower protein ratio. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pita bread, onion rings and greek yogurt with a saturated fat/calorie ratio of 3%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 41% of other foods. In the same way, nearly 66 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Multi-Grain Wheat Bread (Aunt Millie's), Original Thin Rye Crispbread (Finn Crisp), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Nearly 87% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a excessive quantity of sodium. Here, within its own food group, this food has less sodium than nearly 5% of other foods. With 400 milligrams for every 100 calories, this specific food has a high level of sodium (it has the same amount as foods like most soups, ham and soy sauce). 600 mg is 25% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (El Milagro), Frosted Shredded Wheat Cereal (Ralston Foods), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit of sugar for most people. This food has the same quantity of sugar as foods like brisket, tofu and sprouted breads with a sugar/calorie ratio of 5.33%, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, about 63 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Cheese & Garlic Croutons (Chef's Cupboard), Pappadum (Patak's)