How many carbs are in Aunt Jemima Yellow Corn Meal

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 tbsp - it is the same (calorie-wise) to 27.0 cups spring mix, 1.84 cups of yambean, and 15.0 oz brown mushrooms.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vegetable oil, raspberries and cherries containing 0 mg per 600 calories, which is a minute amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a limited quantity of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, just 0 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Apricot Nectar Juice (Looza), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be filled by 1 serving. Having an average amount of protein with a protein/calorie ratio of 8.89%, it is around the same amt as energy drinks, sauerkraut and gluten free breads. Compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than nearly 55 percent of other foods. In the same way, this specific food has less protein than almost 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Maxx Recovery (ABB), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How many carbs are in 1 serving?

    21 grams is 7% of your daily limit for a healthy person. Having a very high amt of carbs with a carbs/calorie ratio of 93.33%, it contains the same amt as marshmallows, apple cider and grapes. Compared to foods in the same food group, this specific food has a inordinate amount of carbs. In this case, roughly 85 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than about 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Green Gecko, Fish Oil Omega 3 (Kirkland Signature)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy person. Having a very high amount of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as parsnips, rye bread and carrots. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, almost 17 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 17 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), Myoplex Original (EAS), Multi-Grain Cutlets (Worthington Loma Linda)