How many calories are in Martha White Yellow Corn Meal

120Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3 tbsp - it is equivalent to 285.71 g of snow or sugar snap peas (raw), 3.75 cups of leeks (cooked), and 1000.0 g of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a above average amount of carbs. Here, roughly 80 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 16 percent of all foods in our entire database have a greater carbs percentage. 8.33% of your daily recommended intake will be met by this specific serving size. Having a very high amount of carbs with a carbs/calorie ratio of 83.33%, it is around the same amount as maple syrup, smoothies and cranberries.

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), Show Me the Whey Vanilla (Earth Fare), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as seeds, samosas and bananas. Compared to foods in the same food group (other), this item has a limited amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Original Fruit Cocktail (Publix), Glucosamine Chondrotin Easy Shot - Citrus (Joint Juice), Whole Fruit Bars - Lime (Edy's)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be met by this specific serving size. Having a magnificent amt of fiber with 8.33 g for every 500 calories, it contains the same amount as pancakes, puddings and bagels. This food has a outstanding amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 24% of other foods. Likewise, nearly 24% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Shakeology - Chocolate (Beachbody), Diet Hot Chocolate (Swiss Miss), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    This item has less protein than almost 61% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a considerable amount of protein. Here, within its own food group, this food has less protein than nearly 52% of other foods. 3 g is 6% of your DRV (Daily Recommended Value) of protein for most men and women. Having a respectable degree of protein with a protein/calorie ratio of 10%, it contains the same quantity as candies, carrot cake and wafers.

    Overall Score

    Moderate

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Home Style Beefless Tips (Gardein), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like wraps, frostings and apple juice).

    Overall Score

    Low

    Alternatives: Energy Gel Blasts - Raspberry (PowerBar), Green Apple Slush (Small) (Sonic), Zesty Chicken Samosas (Crave Foods)

  • How much sodium are in 1 serving?

    This food has a modest amt of sodium compared to foods in the same food group (other). Here, just 12% of other foods in this food group have a lower sodium ratio. In the same way, nearly 90 percent of all foods in our database have a greater ratio of sodium to calories. 10 mg is 0.42% of your daily limit for a healthy female. With a sodium/calorie ratio of 8.33%, this specific food has a meager level of sodium (it has the same amt as foods like strawberries, red wine and brown sugar).

    Overall Score

    Low

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Cool Whip Sugar Free (Kraft), Apple Fries (Burger King)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. This food has the same amount of sugar as foods like smoked salmon, chicken thighs and brie cheese with a sugar/calorie ratio of 0%, which is a minimum amount. This specific food has a small amt of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Herb Dijon Breasts (Gardein), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)