How many calories are in Quaker Yellow Corn Meal

90Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 tbsp - it has approximately the same quantity of calories as 409.09 g of beet greens (raw), 0.8 root burdock root, and 1.17 lbs of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a inordinate amt of carbs with a carbs/calorie ratio of 93.33%, it has the same amt as sweet potato, gum and juice. This item has less carbs than roughly 10 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a high amt of carbs. Here, within its own food group, this item has less carbs than about 15% of other foods.

    Overall Score

    Very High

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Whey Vanilla Hammer, Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods in our system have a lower cholesterol percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, quinoa and corn chips. 0 milligrams is 0% of your daily limit of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Yeast-Free Bread, One Step Stuffing Chicken Mix (Pepperidge Farm), Apples n' Caramel Dippin' Stix (Reichel Foods)

  • How much fiber are in 1 serving?

    Almost 83% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a premium amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 17% of other foods. Having a very high quantity of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as seeds, sprouted breads and cucumbers. 8% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Philly Style Steak Deli Slices (Tofurky), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    This item has less protein than almost 64% of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a favorable quantity of protein. In this case, within its own food group, this item has less protein than around 55% of other foods. This specific food has the same amt of protein as foods like plums, sundaes and bananas at 13.33 grams for every 600 calories, which is a good amount. 2 g is 4% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Vanilla Peanut Bar (Ideal Protein), 800 Shake Powder (Optifast), Shake Powder - coffee (Optifast)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. This food has the same amount of sodium as foods like pine nuts, oranges and rum with a sodium/calorie ratio of 0%, which is a small amount. This specific food has less sodium than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minute quantity of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Pineapple Topping (Friendly's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. With 0 g per 300 calories, this food has a insubstantial level of sugar (it has the same amt as foods like haddock, anchovies and provolone cheese). This specific food has a minimum degree of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Power Pak Pudding (MHP), Bleu Cheese Steak Topping (O'Charley's)