Pioneer Brand Yellow Corn Meal Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 milligrams per 500 calories, it has the same amt as candies, baked beans and kidney beans. 0% of your daily recommended limit will be met by this food/serving size. This item has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Miracle Fiber (Vitamin Shoppe), Fruit Snacks - Tropical (Market Pantry), Spinach Nuggets (Veggie Patch)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g for every 200 calories, it contains the same quantity as salsa, gravy and prunes. Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this specific food has a minimum amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hot Cocoa (Lindt), Snack Bar - Fudgy Brownie (Nutrilite), Granola Honey Roasted Snack Bar (Nature's Promise)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Around 100% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a insubstantial quantity of sodium. In this case, around 100 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same degree as foods like red wine, raspberries and nectarines).

    Overall Score

    Low

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Country Creamer (Hood), Strawberry Frozen Fruit Bars (Grandessa)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has a miniscule degree of sugar compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100 percent of all foods in our system have a greater sugar ratio. This item has the same degree of sugar as foods like smoked salmon, ground turkey and mozzarella cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bissli Onion Flavor (Osem), KFC Red Beans with Sausage and Rice (KFC), Non-Dairy Creamer (Pitcher) (Bob Evans)

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same amt of calories as 61.11 slices ginger, 11.0 oz mixed vegetables, and 3.24 cups of cabbage (cooked).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has less protein than roughly 59 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a average degree of protein. In this case, around 51% of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 3 g is 6% of your daily recommended limit of protein. This item has the same amt of protein as foods like carrot cake, guacamole and blackberries with a protein/calorie ratio of 10.91%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Tofurky Jurky - Original (Tofurky), Complete Whole Food Health Optimizer - Chocolate (Vega), Hot Flavored Pork Cracklins (Yoder's)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group (other). In this case, within its own food group, this item has less fiber than almost 21 percent of other foods. Likewise, this item has less fiber than approximately 21% of all foods in our database. 8% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same degree of fiber as foods like potatoes, bagels and peanut butter at 1.82 g per 100 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Cheese Puffs (NutriSystem), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 83.64%, it has the same amount as teriyaki sauce, beets and mangos. Compared to foods in its food group, this item has a above average degree of carbs. In this case, approximately 20 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 84 percent of all foods among all food groups have a lower ratio of carbs to calories. 23 g is 7.67% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Pork Rinds (El Sabroso), Shady Leprechaun, 4Carb Scrmblr (Sausage) (Krystal)