How many calories are in Martha White Yellow Corn Muffin Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup mix - it is equivalent to 1.35 oz chocolate cake, 0.04 pie southern pecan pie, and 0.65 cups of lowfat frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as gelatin, bagels and fried rice. This item has a stiff quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 22 percent of other foods. In the same way, this food has less carbs than almost 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Vegetable Potato Pancake Mix (Streit's), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most people. Compared to foods in the same food group (sweets), this specific food has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same quantity as foods like turnips, seaweed and grapes).

    Overall Score

    Low

    Alternatives: Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream), Toaster Pastries - Frosted Cherry (Spartan), Strawberry Banana Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 4.29 g for every 600 calories, this item has a favorable level of fiber (it has the same quantity as foods like meatloaf, soft serve ice creams and pastries). Compared to foods in its food group, this food has a great amt of fiber. Here, within its own food group, this food has less fiber than roughly 28% of other foods. In the same way, nearly 49% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Oatmeal Chocolate Chip Cookies (South Beach Diet), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    This item has a good degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 49% of other foods. Likewise, roughly 24 percent of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 5.71%, this specific food has an acceptable level of protein (it has the same degree as foods like french dressing, margarine and mayonnaise). For most individuals, 2 grams is 4% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a typical degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 78 percent of other foods. Likewise, this item has less saturated fat than around 56% of all foods in our database. This specific food has the same amt of saturated fat as foods like rice, smoothies and most soups with a saturated fat/calorie ratio of 6.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: White Cake Donut - Vanilla Iced with Peanuts (Winchell's), Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB), Sour Worms (Snak Club)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, roughly 90 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 48% of all foods in our entire system have a greater ratio of sodium to calories. Having an average quantity of sodium with 821.43 milligrams for every 500 calories, it has the same quantity as rice noodles, soy milk and cereal. 230 mg is 9.58% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Giant Pixy Stix (Wonka)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit of sugar will be filled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a safe degree of sugar. Here, merely 15 percent of other foods in this food group have a lower ratio of sugar to calories. But, almost 40 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 17.14%, this food has a fair level of sugar (it has the same quantity as foods like spinach, melt sandwiches and pilaf).

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Sugar Free Orange Gelatin (Great Value), Sugar Free Candy Sampler (Whitman's)