How many calories are in Old El Paso Yellow Corn Stand 'n Stuff Taco Shells

130Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 shells - it is equivalent to 1.81 slices of sweetpotato bread, 295.45 g of cream of wheat, and 0.89 medium hard white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amt of carbs. In this case, within its own food group, this specific food has less carbs than around 85% of other foods. Similarly, this specific food has less carbs than approximately 53% of all foods in our entire database. Having a considerable degree of carbs with a carbs/calorie ratio of 49.23%, it is around the same amt as croissants, italian dressing and pizza. For most people, 16 g is 5.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like gum, orange juice and sun-dried tomatoes). Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Chipotle Wrap (Guiltless Gourmet), Tapioca Hamburger Buns (Ener-G Foods), Honey Bunches of Oats Cereal (Post)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of fiber. In this case, almost 67% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 46 percent of all foods in our database. Having a good degree of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as vegetable oil, gouda cheese and tuna salad. For a healthy male, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Health Nut Bread (Oroweat), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of protein. Here, just 8% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than around 73 percent of all foods in our entire database. Having a solid amt of protein containing 9.23 g per 600 calories, it is around the same degree as grapefruit juice, coconuts and orange juice. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same quantity as chowders, brownies and catfish. Compared to foods in the same food group (breads and cereals), this item has a enormous amount of saturated fat. In this case, nearly 92% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 24 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Crunchy Honey Nut Squares (Albertsons), Multigrain Crispbread Crackers (Wasa), Splelt Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 88.46%, it has the same amount as chocolate cake, muffins and cocktails. About 34% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a safe quantity of sodium. In this case, around 82 percent of foods in this food group have a greater ratio of sodium to calories. 4.79% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Frosted Mini-Wheats (Kellogg's), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of sugar. Here, almost 100% of foods in this food group have a greater sugar ratio. In the same way, nearly 100% of all foods in our entire database have a greater sugar percentage. 0 g is 0% of your recommended limit per day of sugar for most people. This food has the same degree of sugar as foods like haddock, trout and sardines with 0 g per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Organic Seasoned Croutons (365), Sunflower Cheese Flatbread (Doctor Kracker), Taco Bell Home Originals Taco Shells (Kraft)