How many calories are in Casa Mamita Yellow Corn Taco Shells

100Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 shells - it is the same (calorie-wise) to 1.49 oz mixed grain english muffins, 24.1 g of chocolate flavored rings cereal, and 0.76 bar hard granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like sundaes, potato chips and curries with a carbs/calorie ratio of 44%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. Here, around 89% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 40 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a trivial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. This specific food has the same amount of cholesterol as foods like alfalfa, potato skins and teriyaki sauce at 0 mg per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Grape-Nuts Cereal (with Skim Milk) (Post), Honey Wheat Berry Bread (Oroweat), Frosted Wheat Puffs Cereal (Millville)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.5%, it is around the same amount as pork chops, tofu and ricotta cheese. Nearly 42 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a modest degree of fiber. Here, about 83 percent of foods in this food group have a greater fiber/calories ratio. For a healthy female, 0.5 g is 2% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Cheerios (General Mills), Healthfull 10 Grain Bread (Brownberry)

  • How much protein are in 1 serving?

    For a healthy female, 1 g is 2% of your daily recommended consumption. Having a modest degree of protein with a protein/calorie ratio of 4%, it is around the same amt as white wine, dates and ketchup. This food has less protein than around 81% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a miniscule degree of protein. Here, within its own food group, this item has less protein than around 96% of other foods.

    Overall Score

    Modest

    Alternatives: Multi Grain Wrap (Flatout), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a very high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 14% of other foods. Similarly, around 65 percent of all foods among all food groups have a lower saturated fat ratio. Having a unreasonable quantity of saturated fat at 1.5 g for every 100 calories, it has the same quantity as cottage cheese, mackerel and cappuccino.

    Overall Score

    High

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Brown & Serve Rolls (Publix), Cinnamon Raisin Bread

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than nearly 100% of other foods. 0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as raspberries, vodka and sweetener.

    Overall Score

    Low

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Corn Tortillas (Lynn Wilson's), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, carp and capers. Compared to foods in the same food group (breads and cereals), this food has a limited quantity of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than about 100 percent of all foods in our database. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Orange Sushi Wraps (Roland), French Peasant Bread (Breadsmith), Scandinavian Bran Crispbread (GG)