How many carbs are in Old El Paso Yellow Corn Taco Shells

130Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.67 oz toasted multigrain bread with raisins, 50.19 g of toasted oat bran bread, and 1.08 servings of whole wheat naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 49.23%, this food has an average level of carbs (it has the same amt as foods like french toast, pies and souffle). Compared to foods in its food group, this item has a modest degree of carbs. In this case, approximately 85 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 47% of all foods in our entire database have a lower carbs percentage. 16 grams is 5.33% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories ratio. This food has the same amount of cholesterol as foods like iced tea, pineapples and coconuts with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: White Wheat Bread (Nature's Own), Good Grains Bagel (Einstein Brothers Bagels), Bolillo Rolls (Raley's)

  • How much fiber are in 1 serving?

    Nearly 54% of all foods in our entire system have a lower fiber ratio. Similarly, this item has a proficient degree of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 67 percent of foods in this food group have a greater fiber percentage. 1 g is 4% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 0.77%, this food has a favorable level of fiber (it has the same degree as foods like anchovies, clams and biscuits).

    Overall Score

    Moderate

    Alternatives: 100% Multi-Grain Bakery Bread Thins, Sandwich Thins - Seedless Rye (Oroweat), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 6.15%, it has the same quantity as blueberries, strawberries and mangos. 4% of your daily recommended limit will be met by 1 serving. This specific food has less protein than nearly 73% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of protein. Here, about 92 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Whitewheat Healthy White Bread (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a enormous quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13 percent of other foods. Similarly, this item has less saturated fat than roughly 33 percent of all foods in our database. This item has the same amount of saturated fat as foods like donuts, casseroles and sardines with a saturated fat/calorie ratio of 13.85%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Breadsticks (Godfather's Pizza), Honey Wheat Pita Bread (Kronos), Wheat Pita (Pita Jungle)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 88.46%, it contains the same quantity as peanuts, lemonade and sweet rolls. Compared to foods in its food group, this food has a below average quantity of sodium. Here, around 82% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 34 percent of all foods in our database have a lower sodium/calories ratio. 4.79% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Bite Size Frosted Shredded Wheat (Food Club), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. With 0 g per 300 calories, this specific food has a trivial level of sugar (it has the same amount as foods like salami, cornmeal and provolone cheese). This item has a minute degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, this specific food has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cornbread Mix (Shawnee Mills), Small Bread Loaf (Carrabba's Italian Grill), Turkey Sandwhich (Miracle Whip, American Cheese)