How many calories are in Ortega Yellow Corn Taco Shells

120Calories

Per Serving

Number of Calories: Based on 2 shells serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 shells - it has about the same degree of calories as 3.43 slices of traditional crispbread, 0.45 piece roghani naan, and 0.29 servings of blueberry scones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a ordinary amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 82 percent of other foods. Similarly, roughly 49% of all foods in our entire database have a greater ratio of carbs to calories. 5.33% of your daily limit will be achieved by 1 serving. Having an average degree of carbs containing 80 g per 600 calories, it is around the same degree as salads, broccoli and cucumbers.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than about 100 percent of all foods in our database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as strawberries, spaghetti and guacamole. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: French Rolls (Manhattan Bagel), Mega Omega Flax & Grain Bread (Franz), Jewish Rye (Oroweat)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a great quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 32 percent of other foods. In the same way, around 24 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a magnificent quantity of fiber with 5 g for every 300 calories, it is around the same degree as pancakes, souffle and capers.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Ancient Grains Granola with Almonds (Kirkland Signature), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of protein. Here, at most 10 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than almost 71 percent of all foods in our database. Having a proficient quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amt as pie crust, teriyaki sauce and cakes. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Lobster Wrap (Uno Chicago Grill), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 73 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as cocktails, apples and oranges.

    Overall Score

    Moderate

    Alternatives: 8'' Flour Tortillas (Market Pantry), 100% Spelt Bread (French Meadow Bakery), Ciabatta Roll (Carrefour)

  • How much sodium are in 1 serving?

    Approximately 46% of all foods in our entire database have a lower sodium ratio. Likewise, this food has a reasonable amount of sodium compared to foods in the same food group. Here, approximately 33% of other foods in this food group have a lower sodium/calories ratio. 170 mg is 7.08% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 141.67%, this specific food has a moderate level of sodium (it has the same amt as foods like peanuts, pot pies and chimichangas).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Mi Casa), Spelt Matzos (Manischewitz), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a low degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than about 100% of all foods in our entire database. 0% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has the same amt of sugar as foods like mackerel, turkey bacon and ground chicken at 0 grams for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Taco Shells (Taco Bell), Garlic Texas Toast (America's Choice), Brown Rice Tortillas (Food For Life Baking Company)