Nutritional Info in Cruz Yellow Corn Tortillas

100Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 tortillas - it has the same quantity of calories as 24.81 g of no added fat wheat crispbread, 40.98 g of plain french toast, and 38.61 g of rye bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like whole wheat bagels, tortillas and fudge at 100 g per 500 calories, which is a immoderate amount. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, roughly 64 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 78% of all foods among all food groups have a lower carbs/calories ratio. 20 grams is 6.67% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 mg per 100 calories, it is around the same quantity as red potatoes, sauerkraut and fruit cocktail. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Approximately 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a low quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Potato Bread (Safeway), Rice Krispies Cereal (Kellogg's), English Muffin (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of fiber. Here, within its own food group, this item has less fiber than approximately 14% of other foods. In the same way, nearly 11 percent of all foods in our database have a greater ratio of fiber to calories. Having a very high amt of fiber with a fiber/calorie ratio of 3%, it has the same amt as whole wheat breads, cantaloupe and snow peas. 3 g is 12% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Golden Flax & Grain Bread (Nickles), 8 Grain Flour Tortillas (Harris Teeter), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like tortilla chips, rice cakes and dark chocolate containing 2 grams for every 100 calories, which is a fair amount. Compared to foods in the same food group (breads and cereals), this food has a modest degree of protein. Here, nearly 79 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 35% of all foods in our database have a lower ratio of protein to calories. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Multi Grain Wraps (Fit & Active), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amount as lettuce, french fries and greek yogurt. Compared to foods in its food group, this specific food has a stiff quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 36 percent of other foods. Likewise, this food has less saturated fat than almost 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Pita Bread (Kronos), Texas Toast (Basket) (Zaxby's), Old Fashioned White Dinner Rolls (Safeway)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 10%, it is around the same amount as white wine, brazil nuts and watermelons. Around 90 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial quantity of sodium. Here, within its own food group, this food has less sodium than around 95% of other foods. 0.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Soft Corn Tortillas (Taco Size) (Manny's), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less sugar than almost 51 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a average quantity of sugar. In this case, nearly 49% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 8%, this food has a reasonable level of sugar (it has the same amt as foods like mixed nuts, nachos and peanuts).

    Overall Score

    Moderate

    Alternatives: Spinach Flour Tortillas (Trader Joe's), Fiber Select Bran Cereal (Giant Food), Sesame Semolina Loaf (LaBrea Bakery)