How many calories are in Mission Foods Yellow Corn Tortillas

110Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 0.95 biscuit mixed grain biscuit dough, 0.92 slices of cinnamon raisin bread, and 31.16 g of plain or buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as whole wheat breads, hot chocolate and rye bread. For a healthy male, 22 grams is 7.33% of your recommended limit per day. Roughly 78% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, almost 36 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as tortilla chips, focaccia and chocolate. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, this specific food has a limited degree of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Taco Shells (Mission Foods), Chewy Granola Bars - Variety Pack (Great Value)

  • How much fiber are in 1 serving?

    This item has less fiber than around 13 percent of all foods in our database. Similarly, this food has a high quantity of fiber compared to foods in the same food group. In this case, nearly 17 percent of foods in this food group have a greater ratio of fiber to calories. Having a vast quantity of fiber with a fiber/calorie ratio of 2.73%, it is around the same amt as jalapenos, blueberries and blackberries. For a healthy female, 3 g is 12% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Old Style 99% Fat Free Potato Bread (Sara Lee), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. Compared to foods in its food group, this food has a below average degree of protein. In this case, just 13 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 69 percent of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 7.27%, this specific food has a moderate level of protein (it has the same amt as foods like parsnips, teriyaki sauce and french fries).

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Sundried Tomato (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as white wine, rice and sweetener. Compared to foods in the same food group (breads and cereals), this item has a minute amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Kirkland Signature), Raisin Bread (Sun-Maid), Creamy Rye Flakes (Bob's Red Mill)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit will be fulfilled by this food/serving size. Having a meager amt of sodium with a sodium/calorie ratio of 9.09%, it contains the same amt as vegetable oil, white wine and brown sugar. Compared to foods in the same food group, this food has a low amt of sodium. Here, within its own food group, this food has less sodium than nearly 95% of other foods. Similarly, this food has less sodium than roughly 90% of all foods in our system.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Publix), Frosted Shredded Wheat Cereal (Ralston Foods), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended intake. Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it has the same quantity as quesadillas, bagels and refried beans. Compared to foods in the same food group (breads and cereals), this specific food has a considerable quantity of sugar. In this case, nearly 55 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Loaf (Panera Bread), Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Tostadas (Los Pericos)