Ole Yellow Corn Tortillas Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 tortillas serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 100 calories, this food has a low level of cholesterol (it has the same degree as foods like sourdough bread, white rice and blueberry pie). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. About 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this specific food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Enriched 12 Grain Bread (L'oven Fresh), Whole White Wheat Sandwich Buns (Kroger), Potato Bread (Safeway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amount as foods like pilaf, cod and risotto). Compared to foods in the same food group (breads and cereals), this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, just 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Multigrain Sandwich Bread (King Soopers), Multigrain Baguette (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small degree of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a meager amount of sugar containing 0 g for every 500 calories, it is around the same quantity as gouda cheese, corned beef and trout.

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Food For Life Baking Company), Flax & Sunflower Seed Bread (French Meadow Bakery), Large Cut Cheese & Garlic Croutons (Chatham Village )

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2 tortillas - it is equivalent to 49.24 g of french toast with butter, 1.08 muffin sourdough english muffins, and 1.35 oz shredded wheat cereal.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 80 percent of all foods in our database. Likewise, this item has a low amount of sodium compared to foods in the same food group. Here, just 8% of other foods in this food group have a lower sodium ratio. 2.08% of your daily recommended value will be fulfilled by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 38.46%, it contains the same amt as flour, fruit cocktail and apricots.

    Overall Score

    Modest

    Alternatives: Organics Berry Blend Granola (Central Market), Corn Tortillas (La Favorita), Garlic Buttered Roll (Champps)

  • How much protein are in 1 serving?

    For most individuals, 3 g is 6% of your recommended limit per day. This specific food has the same degree of protein as foods like popcorn, raisins and cobbler with a protein/calorie ratio of 9.23%, which is a respectable amount. This food has less protein than roughly 63% of all foods in our entire database. In the same way, this food has a okay quantity of protein compared to foods in the same food group. In this case, nearly 25% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Flatout Wraps (Best Life)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for most men and women. Having a superb amount of fiber with a fiber/calorie ratio of 1.54%, it is around the same degree as chicken salad, pecans and gnocchi. This food has a fine amt of fiber compared to foods in its food group. Here, about 34% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Whole Wheat Sandwich Thins (Arnold), White Corn Tortillas (Tortillas Nuevo Leon)

  • How many carbs are in 1 serving?

    9% of your daily recommended intake of carbs will be achieved by this food/serving size. Having a very high amt of carbs at 20.77 g per 100 calories, it is around the same degree as marshmallows, raisins and fruit. Around 84% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a above average degree of carbs. Here, roughly 78 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)