How many carbs are in Martha White Yellow Cornbread Mix

140Calories

Per Serving

Number of Calories: Based on 1/5 package serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/5 package - it has an equal amt of calories as 2.15 slices of toasted wheat bread, 1.16 oz zwieback toast, and 0.74 bar chocolate coated soft peanut butter granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like fried rice, toppings and waffles with a carbs/calorie ratio of 71.43%, which is a immoderate amount. For a healthy person, 25 g is 8.33% of your daily limit of carbs. This specific food has less carbs than around 29% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable amt of carbs. Here, about 43 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this food has a trivial level of cholesterol (it has the same amt as foods like teriyaki sauce, kidney beans and guacamole). Compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Special K (Kellogg's), Thin Breadsticks (Italpasta), Crunch Granola Bar - White Chocolate Macadamia Nut (Clif Bar)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 49% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of fiber. In this case, nearly 71% of foods in this food group have a greater fiber/calories percentage. Having a respectable degree of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as salami, chicken thighs and salmon. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), Potato Bread (Safeway), Wheat Enriched Bread (OvenJoy)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with 2.14 g for every 100 calories, it contains the same amount as macadamia nuts, bananas and gluten free breads. Almost 64% of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a modest amt of protein. In this case, within its own food group, this specific food has less protein than about 78% of other foods. 3 g is 6% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Tuna Stuffed Zucchini, Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like mandarin oranges, almond milk and sauerkraut at 0 grams per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (ShopRite), Wheat Sandwich Bread (Meijer), Corn Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    With 985.71 milligrams for every 300 calories, this item has a high level of sodium (it has the same degree as foods like celery, turkey and pepperoni). 19.17% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this food has a steep amt of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. Likewise, this specific food has less sodium than around 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organics Berry Blend Granola (Central Market), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like sourdough bread, jambalaya and pasta salad with a sugar/calorie ratio of 8.57%, which is an average amount. For most men and women, 3 g is 7.5% of your daily recommended limit. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 49% of other foods. Likewise, nearly 51 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Pan Bimbo Diet (Bimbo), Mini-Wheats Unfrosted Bite Size (Kellogg's)