Nutritional Value and Information

• How many calories are in 1 serving?

  109 calories (0 kilojoules) are in 1 oz - it has the same amount of calories as 0.18 cups dry tri-colored couscous, 0.08 cups of jollof rice, and 0.38 cups of meat filled tortellini with tomato sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a immoderate amt of carbs compared to foods in the same food group (pasta, rice and noodles). Here, roughly 31 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than approximately 25 percent of all foods in our entire database. 6.89% of your daily recommended limit will be filled by this specific serving size. With a carbs/calorie ratio of 75.85%, this specific food has a moderate-high level of carbs (it has the same amount as foods like cupcakes, baked potatoes and potato bread).

  Overall Score

  High

  Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like green peas, mushrooms and black beans with a fiber/calorie ratio of 2.48%, which is a immense amount. 10.8% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Similarly, nearly 15% of all foods in our database have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Garden Vegetable Pasta (Kashi), Seafood Portofino (Olive Garden)

• How much protein are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a mild amt of protein. In this case, merely 18% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than about 59% of all foods in our system. Having a respectable quantity of protein with a protein/calorie ratio of 10.24%, it contains the same quantity as horseradish, figs and sandwich cookies. 2.79 g is 5.58% of your daily limit of protein for most people.

  Overall Score

  Moderate

  Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Beef Chow Mein (La Choy)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this food has a moderate quantity of saturated fat. Here, around 31 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 32 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.44%, it contains the same amt as tortilla chips, soy milk and cereal.

  Overall Score

  Moderate

  Alternatives: Enriched Extra Long Grain Rice (Meijer), Wild Forest Mushroom Couscous (Casbah), Tomato Basil Fettuccine (Stonewall Kitchen)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a typical amount of sodium. In this case, within its own food group, this specific food has less sodium than around 86 percent of other foods. Likewise, this item has less sodium than approximately 94 percent of all foods in our database. 0.04% of your daily limit of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 0.92%, this specific food has a miniscule level of sodium (it has the same amount as foods like vegetable oil, red wine and nectarines).

  Overall Score

  Low

  Alternatives: Fettuccine Noodles (Luxury Brand), Tri-Colored Couscous (RiceSelect), Kasmati Rice (RiceSelect)

• How much sugars are in 1 serving?

  For most men and women, 0.44 g is 1.1% of your recommended limit per day. Almost 79% of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a below average amt of sugar. In this case, roughly 83% of foods in this food group have a greater sugar/calories ratio. Having a mild quantity of sugar at 2.42 grams for every 600 calories, it contains the same amount as mackerel, tostadas and ground chicken.

  Overall Score

  Modest

  Alternatives: Jasmine Rice (A Taste of Thai), Beef Ravioli (Louisa), Long Grain Enriched White Rice (Best Choice)