Nutritional Value and Information

• How many calories are in 1 serving?

  At 472 calories, 1 serving has around the same amt of calories as 2145.46 g of turnip greens, 6.38 cups of peas and carrots, and 15.73 cups of habanero pepper ( cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a inordinate degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 17% of other foods. In the same way, almost 88% of all foods in our entire system have a lower carbs percentage. Having a extreme degree of carbs with a carbs/calorie ratio of 88.36%, it is around the same degree as energy drinks, bananas and oranges. For a healthy female, 104.26 grams is 34.75% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Coffee Cream (McDonald's)

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like barbecue sauce, multigrain bread and vinaigrette with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this item has a low amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Pro Slam! 27 (CNP Professional), Chipotle Lime Crispy Fingers (Gardein), Synergy Diet (Almased)

• How much fiber are in 1 serving?

  Having a solid amount of fiber containing 3.05 grams for every 600 calories, it has the same amt as calzones, olives and biscuits. Compared to foods in the same food group, this item has a solid degree of fiber. Here, approximately 45 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 58% of all foods we analyzed. 9.6% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Right Bites Sandies (Keebler), Orange Creme 70 Shake (Medifast), Smart Dogs Veggie Protein Links (Lightlife Foods)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 5.97%, this specific food has a decent level of protein (it has the same amt as foods like fish oil, dates and ice pop). Almost 24% of all foods in our database have a lower ratio of protein to calories. Likewise, this specific food has a moderate amt of protein compared to foods in its food group. In this case, roughly 65 percent of foods in this food group have a greater protein/calories ratio. 14.08% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), BBQ Fried Chicken, Mandarin Orange Crispy Chick'n (Gardein)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like falafel, cereal bars and blueberry pie with a saturated fat/calorie ratio of 0.41%, which is a considerable amount. Compared to foods in the same food group, this item has a considerable amt of saturated fat. In this case, approximately 34% of other foods in this food group have a lower saturated fat ratio. In the same way, about 29 percent of all foods among all food groups have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Peach Nectar (Kern's), Pop Tarts Mini Crisps - Frosted Strawberry (Kellogg's), Mixed Fruit Fiber Drink (Lindora)

• How much sodium are in 1 serving?

  This food has a insubstantial degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 92% of other foods. In the same way, at most 6% of all foods in our entire system have a lower ratio of sodium to calories. 1 mg is 0.04% of your recommended limit per day of sodium for most individuals. Having a limited amount of sodium with a sodium/calorie ratio of 0.21%, it contains the same degree as dates, cherries and litchis.

  Overall Score

  Low

  Alternatives: Honey Roasted Sliced Almond Salad Toppings (Naturally Fresh), Fat Free French Vanilla Coffee Creamer (Lucerne), Granulated Peanuts (Souper Salad)

• How much sugars are in 1 serving?

  2.02% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. About 81% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this food has a typical degree of sugar. In this case, about 84% of foods in this food group have a greater sugar ratio. This item has the same amt of sugar as foods like salami, camembert cheese and mahi mahi at 0.69 g per 400 calories, which is a safe amount.

  Overall Score

  Modest

  Alternatives: Massport (Infinite Labs), Potato Wedges (KFC), Sugar Free Orange Jello Snack Pack (Hunt's)