How many calories are in Jason's Deli Yellow Deli Mustard

16Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 16
  • Fat: 1g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (0 kilojoules) are in 1 portion - it is equivalent to 8.0 tsp splenda, 5.41 g of white pepper, and 0.09 cups of prego veggie smart spaghetti sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 64 percent of other foods. Likewise, this food has less carbs than around 78 percent of all foods in our database. This specific food has the same amt of carbs as foods like cheese, caesar salad and ricotta cheese with a carbs/calorie ratio of 25%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (Food Club), Toasted Sesame Oil (Eden Foods), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy male. This item has the same amt of cholesterol as foods like broth, prunes and buns with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has a meager amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Of An Oatmeal Bread, Tomato Sauce (Great Value), Spicy Red Pepper Pasta Sauce (Classico)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily limit of fiber. With a fiber/calorie ratio of 6.25%, this specific food has a massive level of fiber (it has the same amt as foods like asparagus, hummus and whole wheat breads). This food has a whopping amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, around 95 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), PC Organics Hummus (President's Choice), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 25%, it is around the same amt as baby carrots, beer and biscuits. 2% of your daily recommended limit will be met by 1 serving. This food has less protein than approximately 22 percent of all foods we analyzed. In the same way, this specific food has a tremendous degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Soy Sauce, Cheese Spread, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, pancakes and roasted potatoes. About 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this specific food has a insubstantial amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Salad Dressing (South Beach Diet), Kokub's Mango Chutney from Pakistan, Lemon Juice

  • How much sodium are in 1 serving?

    Having a high amount of sodium at 4125 mg per 300 calories, it is around the same amount as salsa, cabbage and pilaf. This specific food has less sodium than about 5% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 11% of other foods. 220 milligrams is 9.17% of your daily recommended value of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Gooseberry Jam (Ikea)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like blue cheese, tahini and olives with a sugar/calorie ratio of 0%, which is a miniscule amount. For most men and women, 0 g is 0% of your daily recommended consumption. Only 0 percent of all foods among all food groups have a lower sugar percentage. Likewise, this food has a miniscule quantity of sugar compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Kalamata Olive & Caper Salad Dressing (Drew's All Natural), Sun-Dried Tomato Vinaigrette (The Counter), Raspberry Walnut Vinaigrette Dressing (Fatz Cafe)