1 Cup Of Yellow Hominy Nutritional Analysis and Facts

115Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 115
  • Fat: 1.41g
  • Carbs: 22.82g
  • Protein: 2.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 115 calories, 1 serving has around the same degree of calories as 207.0 sprigs cilantro, 9.58 oz brussel sprouts (raw), and 500.0 g of amaranth leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22.82 g is 7.61% of your recommended limit per day for a healthy individual. With 59.53 g per 300 calories, this item has an above average level of carbs (it has the same amount as foods like hot chocolate, granola and okra). Almost 78% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (other), this specific food has a moderate-high degree of carbs. Here, approximately 24 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Coffee Cream (McDonald's), Moose River Hummers, Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, tostadas and whole grains. Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Frozen Fruit Bars (Grandessa), No Sugar Adeed Hot Cocoa Mix (Hill Country Fare), Balanced Nutrition Shake - Butter Pecan (Ensure)

  • How much fiber are in 1 serving?

    This item has a high amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 8 percent of other foods. In the same way, approximately 91 percent of all foods in our entire database have a lower fiber/calories ratio. Having a vast amt of fiber with a fiber/calorie ratio of 3.48%, it has the same degree as alfalfa, chickpeas and baby carrots. 16% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Philly Style Steak Deli Slices (Tofurky), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 8.24%, it has the same amount as nougat, white rice and water chestnuts. 4.74% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (other), this specific food has a considerable amt of protein. In this case, almost 55% of foods in this food group have a greater ratio of protein to calories. In the same way, around 35 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Fingers, Protein Puffs - Veggie Pizza (Kay's Naturals), S'more Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 31% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 1.54%, this item has a moderate level of saturated fat (it has the same amount as foods like muffins, relish and haddock).

    Overall Score

    Moderate

    Alternatives: Wildberry 100% Real Fruit Strip (Archer Farms), Smart Dogs Veggie Protein Links (Lightlife Foods), Chocolate Topping Add-In (Medium) (Sonic)

  • How much sodium are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by 1 serving. Having an above average degree of sodium with a sodium/calorie ratio of 292.17%, it is around the same quantity as cheese, puddings and rice. This specific food has less sodium than around 22% of all foods in our system. Likewise, compared to foods in its food group, this item has a very high degree of sodium. In this case, within its own food group, this item has less sodium than about 12% of other foods.

    Overall Score

    High

    Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Moose River Hummers, Almond Flour (Nuts Online)