How many carbs are in Jewel-Osco Yellow Kernel Popcorn

130Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as asparagus, pistachios and eggplant. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this item has a limited amt of cholesterol compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortilla Chips (Santitas), Cracked Wheat Crackers (Great Value), Caramel Popcorn (Orville Redenbacher's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like carrot cake, barbecue sauce and noodles with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Rich 'n Creamy Peanut Butter Toasty Crackers (Lance), Low Fat Honey Grahams (Stop & Shop), Sesame Thins (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium with 0 mg per 100 calories, it is around the same amount as cherries, champagne and pine nuts. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of sodium. This item has a inconsiderable amount of sodium compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 100% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Original Saltine Crackers (Albertsons), Corn Tortilla Chips (Chevy's Fresh Mex)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (junk snacks), this food has a minimum amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0% of all foods in our entire database have a lower sugar ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same degree of sugar as foods like parmesan cheese, avocados and trout with 0 g for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Rich & Crisp Crackers (Clover Valley), Fat Free Saltine Crackers (Albertsons), Cheez-It Gripz (Sunshine)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3 tbsp - it is equivalent to 0.94 oz tortilla chips, 1.86 cups white cheddar popcorn, and 1.65 matzo matzos.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 12.31%, it has the same quantity as grapefruit juice, kiwifruit and sweet rolls. Compared to foods in its food group, this specific food has a tremendous amt of protein. In this case, almost 91 percent of other foods in this food group have a lower protein percentage. Yet, approximately 54 percent of all foods in our system have a greater protein/calories ratio. For a healthy individual, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival), Light Microwave Popcorn (Roundy's)

  • How many carbs are in 1 serving?

    Roughly 24 percent of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group (junk snacks), this specific food has a inordinate degree of carbs. Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. 8.33% of your recommended limit per day of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 76.92%, this item has a immoderate level of carbs (it has the same quantity as foods like granola, garlic and pretzels).

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much fiber are in 1 serving?

    Roughly 8% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (junk snacks), this food has a high degree of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. Having a high degree of fiber with 19.23 g for every 500 calories, it contains the same amount as black beans, most soups and pumpkins. 20% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Extra Butter Microwave Popcorn (Pop Weaver), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice)