Nutritional Info in 1 Tbsp Of Yellow Mustard Seed

53Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 53
  • Fat: 3.22g
  • Carbs: 3.91g
  • Protein: 2.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    53 calories are in 1 tbsp - it is the same (calorie-wise) to 26.5 tsp splenda, 1.51 tbsp seven seas ranch dressing, and 0.6 oz bay leaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than about 61 percent of other foods. Likewise, around 75% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 29.51%, this item has a reasonable level of carbs (it has the same degree as foods like white wine, cheese and peanut butter). 1.3% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Poppyseed Vegetable Oil, Garlic Aioli Mustard (Trader Joe's), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisin bread, donuts and licorice. For most people, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Spicy Mixed Nuts, Sherry's Hot Slaw, Fat Free Honey Mustard Sauce (Subway)

  • How much fiber are in 1 serving?

    This specific food has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 12% of other foods. Similarly, roughly 89 percent of all foods in our database have a lower fiber percentage. Having a vast quantity of fiber with a fiber/calorie ratio of 3.02%, it is around the same quantity as brussels sprouts, nectarines and sauerkraut. 1.6 g is 6.4% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Tomato Sauce (Schnucks), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. Here, nearly 95 percent of other foods in this food group have a lower protein ratio. Similarly, nearly 29 percent of all foods in our entire database have a greater protein ratio. At 5.26 grams for every 100 calories, this specific food has a outstanding level of protein (it has the same amt as foods like potatoes, eggnog and granola bars). 5.58% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Soya Sauce (Grace), Tequila Salsa (The Silver Palate), Cheese Spread

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. In this case, roughly 50% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than nearly 67 percent of all foods in our system. Containing 1.86 g per 600 calories, this food has an average level of saturated fat (it has the same degree as foods like french toast, cauliflower and hemp milk).

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Side) (On The Border), Citrus Teriyaki Sauce (Stonewall Kitchen), Raspberry Preserve (Master Choice)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like plums, red wine and bananas with a sodium/calorie ratio of 1.89%, which is a miniscule amount. Compared to foods in its food group, this food has a ordinary amount of sodium. In this case, within its own food group, this food has less sodium than approximately 89 percent of other foods. Similarly, this food has less sodium than almost 94% of all foods we analyzed. For a healthy male, 1 milligrams is 0.04% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Apricot (Polaner), Medium Salsa (Margaritaville), Cranberry Walnut Relish (Boston Market)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar at 8.6 grams per 600 calories, it has the same amt as chicken soup, pasta salad and rolls. Compared to foods in its food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than approximately 69% of other foods. Likewise, approximately 59% of all foods in our entire database have a greater ratio of sugar to calories. 0.76 g is 1.9% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Sesame Crusted Mahi Mahi II, Fajitas Spices & Seasonings (Lawry's), Canola Oil (Market Pantry)