1 Tsp Of Yellow Mustard Seed Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 15
  • Fat: 0.91g
  • Carbs: 1.11g
  • Protein: 0.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.24 tbsp coleslaw salad dressing, 0.79 oz mustard, and 1.2 tbsp sugar free strawberry preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 29.51%, it contains the same quantity as american cheese, ribs and mozzarella cheese. For most individuals, 1.11 g is 0.37% of your daily recommended value of carbs. This item has a considerable amount of carbs compared to foods in its food group. Here, approximately 39% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 25 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Green Dragon Lemonaise (The Ojai Cook), Light Caesar Dressing (Renee's Gourmet), Organic Peanut Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like capers, rolls and zucchini). For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Syrup, Two Bowl Cake, Organic Tuscan Italian Salad Dressing (Newman's Own)

  • How much fiber are in 1 serving?

    1.81% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a immense degree of fiber with a fiber/calorie ratio of 3.02%, it is around the same degree as pinto beans, tomatoes and tabouli. Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, nearly 88% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 89% of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato and Garlic Pasta Sauce (Classico), 2 Bean & Corn Salsa (Italian Rose), Southwest Black Bean & White Corn Salsa (Sam's Choice)

  • How much protein are in 1 serving?

    About 29% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a premium degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 21.06%, this food has a magnificent level of protein (it has the same degree as foods like corn, potato skins and cornmeal). For a healthy male, 0.79 g is 1.58% of your daily recommended value of protein.

    Overall Score

    High

    Alternatives: Fat Free Onion Dip (Scotsburn), Cheez Whiz Cheese Dip Light (Kraft), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 67% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a average quantity of saturated fat. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat percentage. This food has the same degree of saturated fat as foods like mandarin oranges, macaroni and plums with a saturated fat/calorie ratio of 2.78%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Blackberry BBQ Sauce, Traditional Salsa (Medium) (Kroger), Catherine's Pickled Blueberries

  • How much sodium are in 1 serving?

    0.01% of your daily recommended value of sodium will be met by this specific serving size. Having a insubstantial degree of sodium with a sodium/calorie ratio of 1.89%, it contains the same amt as white wine, fish oil and rum. Compared to foods in its food group, this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than almost 89 percent of other foods. Similarly, this food has less sodium than approximately 94% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Newk's Express Cafe), Safflower Vegetable Oil (Over 70% Linoleic), Organic Concord Grape Jelly (Trader Joe's)

  • How much sugars are in 1 serving?

    0.54% of your daily limit will be achieved by 1 serving. With a sugar/calorie ratio of 5.74%, this food has a considerable level of sugar (it has the same quantity as foods like bagels, steak and gravy). Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, around 31 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 41 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ranch Sauce (Wendy's), Grill Creations White Wine & Herb Dry Marinade Mix (Weber), Garlic Hummus (President's Choice)