How many calories are in 1 oz of yellow mustard seed

133Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 133
  • Fat: 8.08g
  • Carbs: 9.81g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 132 calories (132 kcal), 1 serving has around the same quantity of calories as 0.72 lbs of tomato sauce with onions green pepper and celery, 2.89 oz mole poblano sauce, and 5.12 tbsp poultry salad sandwich spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 29.51%, it is around the same amount as pistachios, roast chicken and cheese. This specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 61 percent of other foods. Likewise, around 75 percent of all foods in our database have a greater carbs percentage. 3.27% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lite Bleu Cheese (Naturally Fresh), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Real Mayonnaise (Best Yet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by this food/serving size. Merely 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial degree of cholesterol containing 0 mg per 300 calories, it contains the same quantity as potatoes, figs and leeks.

    Overall Score

    Low

    Alternatives: Reduced Fat Creamy Peanut Butter (Publix), White Chocolate Banana Pie, Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amt of fiber. In this case, almost 88% of other foods in this food group have a lower fiber ratio. Likewise, nearly 11 percent of all foods in our entire system have a greater fiber ratio. 4.02 g is 16.06% of your daily recommended consumption for a healthy individual. With 12.08 g for every 400 calories, this food has a high level of fiber (it has the same amt as foods like alfalfa, collards and crispbread).

    Overall Score

    Very High

    Alternatives: PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Premium Basil & Tomato Pasta Sauce (Publix), Natural Apple Sauce (No Sugar Added) (Tree Top)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a superb amt of protein with a protein/calorie ratio of 21.06%, it is around the same amt as almonds, chips and spreads. Compared to foods in the same food group (sauces, spices and spreads), this item has a immense quantity of protein. In this case, about 5% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Soya Sauce (VH Sauces), Greek Style Veggie Dips - Roasted Garlic (Sabra), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With 1.24 g per 400 calories, this food has an average level of saturated fat (it has the same degree as foods like grapefruit juice, cranberry juice and waffles). Nearly 33% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this specific food has a considerable amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less saturated fat than about 50 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Herb Mustard (Stonewall Kitchen), Roasted Garlic Salsa (Italian Rose), Mt. Olive Special Sweet Green Relish (Five Guys)

  • How much sodium are in 1 serving?

    0.1% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sodium than almost 94 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than around 89 percent of other foods. Having a meager amount of sodium with a sodium/calorie ratio of 1.89%, it contains the same amount as honey, brazil nuts and kiwifruit.

    Overall Score

    Low

    Alternatives: Bellini Brunch Jam (Stonewall Kitchen), Low Calorie Pancake Syrup (Perkins Restaurant), Lemon Juice

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, approximately 31% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than roughly 59 percent of all foods in our database. 1.91 g is 4.77% of your daily recommended value for a healthy male. Having a fair amt of sugar with 4.3 g per 300 calories, it is around the same amt as scallops, swiss cheese and stews.

    Overall Score

    Moderate

    Alternatives: Dusseldorf Mustard (Condiment) (White Castle), Cocktail Sauce (Ivar's), Simply Enjoy Original Hummus (Stop & Shop)