100 G Of Yellow Mustard Seed Nutritional Analysis and Facts

469Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 469
  • Fat: 28.49g
  • Carbs: 34.6g
  • Protein: 24.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 469 calories, 1 serving has around the same degree of calories as 202.16 g of soybean imitation mayonnaise, 53.05 g of walnut vegetable oil, and 1.42 Bar chocolate flavored confectioners coating.

    Overall Score

    High

  • How many carbs are in 1 serving?

    34.6 grams is 11.53% of your daily recommended value for a healthy individual. Almost 75 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a fair amount of carbs. In this case, nearly 61% of foods in this food group have a greater ratio of carbs to calories. Having a safe amt of carbs with a carbs/calorie ratio of 29.51%, it is around the same degree as peanuts, corned beef and pine nuts.

    Overall Score

    Modest

    Alternatives: Horseradish Mustard (Emeril's), Dijon Organic Mustard (Organicville), Coconut Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as pie crust, rice noodles and shallots. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Easy Chocolate Tofu Pie, Strawberry Preserves (Smucker's), Kung Pao Stir Fry Sauce (Fresh City)

  • How much fiber are in 1 serving?

    Nearly 11% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than almost 12 percent of other foods. Having a massive quantity of fiber with a fiber/calorie ratio of 3.02%, it has the same amt as whole grains, pears and crispbread. 56.63% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Chunky Home Style Apple Sauce (Musselman's), Roasted Garlic Hummus (Tribe)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like croissants, dips and fudge with a protein/calorie ratio of 21.06%, which is an above average amount. For most men and women, 24.69 g is 49.38% of your daily recommended consumption. This specific food has a high amt of protein compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 71 percent of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 50% of other foods. Likewise, about 33% of all foods we analyzed have a lower saturated fat ratio. Having a fair degree of saturated fat at 0.62 grams per 200 calories, it is around the same degree as hominy, raisins and soy milk.

    Overall Score

    Moderate

    Alternatives: Fig Preserves (Braswell's), My Dad's BBQ Sauce, Mesquite Steak Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For most individuals, 8.85 mg is 0.37% of your daily recommended consumption. Having a meager amt of sodium with a sodium/calorie ratio of 1.89%, it has the same amt as dates, raisins and blackberries. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary amount of sodium. In this case, about 89 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than nearly 94% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Wine Vinegar (Pompeian), Oregano, Organic Reduced Sugar Blackberry Preserves (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has a considerable quantity of sugar compared to foods in its food group. Here, roughly 31% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 41 percent of all foods among all food groups have a lower sugar percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 5.74%, it is around the same amount as gravy, swiss cheese and lo mein. 16.81% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Hill Country Fare), Original Hummus (T. Marzetti), Bay Leaf