Calories in Yellow Onion

60Calories

Per Serving

Number of Calories: Based on 1 Medium Onion serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 Medium Onion - it is the same (calorie-wise) to 15.0 clove garlic, 52.17 g of palm hearts, and 2.07 small onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended intake for most men and women. This food has less carbs than nearly 10% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than around 12 percent of other foods. This item has the same amount of carbs as foods like honey, strawberries and squash with a carbs/calorie ratio of 93.33%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Stop & Shop), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same quantity as foods like capers, sorbet and fruit salad). 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Texas Tonion (Longhorn Steakhouse), Whole Kernel Corn (Our Family), White Mushrooms (Microwaved)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be achieved by this food/serving size. This specific food has less fiber than approximately 6% of all foods in our system. Yet, compared to foods in its food group, this specific food has a favorable degree of fiber. Here, within its own food group, this specific food has less fiber than about 50 percent of other foods. With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same amount as foods like flour, fruit and dried fruit).

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), Mushrooms Stems & Pieces (Valu Time), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid degree of protein. Here, nearly 37 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 52% of all foods in our database. Having a considerable quantity of protein with 20 grams for every 600 calories, it has the same degree as papayas, horseradish and strudels. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turnip Greens (Great Value), Baby Spinach with Zesty Greens (Wegmans), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, only 0% of all foods in our database have a lower saturated fat percentage. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as white wine, mixed vegetables and gum.

    Overall Score

    Low

    Alternatives: Tomato Puree (Hunt's), Spinach (Souper Salad), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, within its own food group, this specific food has less sodium than around 100 percent of other foods. In the same way, this item has less sodium than around 100% of all foods we analyzed. 0% of your daily limit of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 0%, this food has a low level of sodium (it has the same quantity as foods like white wine, fish oil and pine nuts).

    Overall Score

    Low

    Alternatives: Organic Canned Pumpkin (Trader Joe's), Cut Butternut Squash (Trader Joe's), Snow Peas (Eat Smart)

  • How much sugars are in 1 serving?

    For most people, 9 g is 22.5% of your daily recommended value. This specific food has the same amount of sugar as foods like lemonade, cherry tomatoes and root beer with a sugar/calorie ratio of 60%, which is a enormous amount. Approximately 12 percent of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a high amount of sugar. In this case, nearly 9 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Organic Spinach (Jason's Deli), Jalapeno Peppers (KFC), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)