Calories in Yellow Peppers - seeded and diced

50Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 50
  • Fat: 0.39g
  • Carbs: 11.76g
  • Protein: 1.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 medium - it is equivalent to 0.08 cups of french beans, 10.0 olives black olives medium, and 0.32 cups of ratatouille.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 9 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a extreme quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 10% of other foods. Having a high degree of carbs with a carbs/calorie ratio of 94.08%, it is around the same amount as honey, blueberries and whole cereals. For most people, 11.76 g is 3.92% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 milligrams per 100 calories, it is around the same amount as grapefruits, most seasonings and root beer. This food has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Banana Squash (Melissa's), Tomato Puree (with Salt Added, Canned)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.4%, it has the same degree as peppers, dates and cucumbers. Compared to foods in the same food group (vegetables), this specific food has a favorable quantity of fiber. Here, roughly 38 percent of other foods in this food group have a lower fiber ratio. But, nearly 91% of all foods in our entire system have a lower fiber percentage. 6.8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Carrots Snack Pack (Fresh & Easy), Cut Italian Green Beans Southern Style (Allens), Olive Muffalata (That Pickle Guy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a proficient degree of protein. Here, within its own food group, this item has less protein than roughly 53% of other foods. In the same way, around 54% of all foods among all food groups have a lower ratio of protein to calories. For a healthy individual, 1.86 grams is 3.72% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 14.88%, this item has a moderate level of protein (it has the same degree as foods like cheesecake, pie crust and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Boston Red & Green Lettuce (Tanimura & Antle), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Around 69 percent of all foods in our entire database have a greater ratio of saturated fat to calories. On the other hand, compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, about 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.08%, it has the same amount as pecans, grapes and shallots.

    Overall Score

    Moderate

    Alternatives: Broccoli (Sonny's Bar-B-Q), Cut Green Beans (Meijer), Steam-in-bowl Spring Harvest Vegetables (Hannaford)

  • How much sodium are in 1 serving?

    This specific food has a reasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than approximately 87% of other foods. Likewise, merely 10% of all foods we analyzed have a lower ratio of sodium to calories. 4 mg is 0.17% of your daily recommended consumption of sodium for a healthy individual. This food has the same amt of sodium as foods like watermelons, fish oil and chestnuts with a sodium/calorie ratio of 8%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Yellow Squash (Fresh & Easy), Sweet Butter Tender Lettuce Mix (Fresh Express), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    Around 100% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (vegetables), this item has a meager quantity of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like ground pork, swordfish and fried chicken at 0 g per 100 calories, which is a trivial amount. 0 grams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Lettuce (Fresh Selections), Spring Mix Salad Greens (Eating Right), Pickled Jalapeno Nacho Slices (La Costena)