Yellow Seedless Watermelon Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it has around the same amt of calories as 0.78 cups of cauliflower (cooked and chopped), 21.37 g of olives, and 0.64 cups of red bell pepper (finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, approximately 7% of all foods in our entire database have a greater carbs ratio. For most men and women, 6 g is 2% of your daily limit. Having a enormous amt of carbs with a carbs/calorie ratio of 96%, it contains the same amt as frozen yogurt, cranberries and tomatoes.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cereal bars, oranges and zucchini. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mixed Apple Slices (Crunch Pak), Angel Fruit Trifle, Clementine (Tesco)

  • How much fiber are in 1 serving?

    This food has a tiny degree of fiber compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like macadamia nuts, fish oil and rice with 0 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Just Strawberries (Just Tomatoes), Pineapple Tidbits (Del Monte)

  • How much protein are in 1 serving?

    Around 41 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (fruit), this food has a high amt of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 16%, this item has a serviceable level of protein (it has the same amount as foods like grapefruit juice, cereal bars and mangos).

    Overall Score

    Moderate

    Alternatives: Frozen Peach Slices (Schnucks), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Organic Strawberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like scallops, garlic and gumbo at 0 grams for every 600 calories, which is a minimum amount. Approximately 100% of all foods among all food groups have a greater saturated fat ratio. Likewise, this food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Berry Medley, Jazz Apple (Enza), Drunken Fruit Salsa

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same amount as foods like brazil nuts, nectarines and oranges). 0% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a meager amount of sodium. Here, only 0% of other foods in this food group have a lower sodium ratio. Similarly, nearly 100 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Florida Pink and Red Grapefruit, Pineapple Chunks in Juice (Dole)

  • How much sugars are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a steep quantity of sugar. In this case, about 93% of other foods in this food group have a lower sugar ratio. This food has the same amt of sugar as foods like cocoa, juice and cherry tomatoes with a sugar/calorie ratio of 96%, which is a excessive amount. 15% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Green Banana Fries, Pepper Pals Side Mandarin Oranges (Chili's)