1 Oz Of Yellow Snap Beans Nutritional Analysis and Facts

9Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 9
  • Fat: 0.06g
  • Carbs: 2.15g
  • Protein: 0.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (9 kcal) are in 1 oz - it has approximately the same amount of calories as 3.46 g of adzuki yokan beans, 0.04 cups of black beans canned, and 0.2 tbsp mung beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2.15 g is 0.72% of your DRV (Daily Recommended Value). This specific food has the same quantity of carbs as foods like applesauce, cherry tomatoes and whole cereals with 47.78 g for every 200 calories, which is a excessive amount. This specific food has a steep amt of carbs compared to foods in the same food group (beans and legumes). In this case, approximately 96% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Southern Style Thanksgiving Green Beans, Pinto Beans (S&W), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a limited quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. With 0 mg for every 100 calories, this item has a small level of cholesterol (it has the same amt as foods like mushrooms, plums and oranges). 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Garbonzos Chick Peas - Raw, Refried Beans (La Preferida)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 8.89%, it contains the same amt as wheat bread, chili and whole wheat breads. This item has a whopping amount of fiber compared to foods in the same food group. In this case, nearly 94% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 5 percent of all foods among all food groups have a greater fiber percentage. For a healthy individual, 0.8 g is 3.2% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Black Beans (Hanover), Santa Fe Recipe Beans (S&W), Black Beans (Regular) (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    1.02% of your daily recommended limit will be met by 1 serving. Having a outstanding amount of protein with a protein/calorie ratio of 22.67%, it has the same amt as half and half creams, pasta salad and pine nuts. This specific food has a considerable degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 57% of other foods. Similarly, this item has less protein than approximately 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Cleaned and Cut Mixed Beans (Wegmans), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in the same food group (beans and legumes). In this case, about 75 percent of other foods in this food group have a lower saturated fat/calories ratio. Yet, this food has less saturated fat than about 69% of all foods in our database. This item has the same amount of saturated fat as foods like fruit, licorice and crab with a saturated fat/calorie ratio of 1.3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Edgell Four Bean Mix, Dark Red Kidney Beans (Goya), Cajun Pintos (Bojangles)

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily recommended limit for a healthy female. This item has less sodium than around 89% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this food has a small amount of sodium. Here, about 90 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 11.11%, this specific food has a safe level of sodium (it has the same quantity as foods like alfalfa, soy yogurt and mangos).

    Overall Score

    Modest

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley)