How many carbs are in Fresh & Easy Yellow Squash

20Calories

Per Serving

Number of Calories: Based on 1/2 squash serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 squash - it is equivalent to 0.67 cups of habanero pepper ( raw), 105.26 g of skunk cabbage, and 4.0 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, approximately 44 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 22 percent of all foods in our database. For a healthy male, 4 g is 1.33% of your daily recommended limit of carbs. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as whole grains, baked potatoes and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Spanish Olives (Aldi), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cucumbers, cauliflower and grapes. 0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Glazed Root Vegetables, Baby Lima Beans (Pictsweet), Jalapeno Peppers - Cooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a high amount of fiber. Here, nearly 85 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 95 percent of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 10%, this item has a vast level of fiber (it has the same degree as foods like leeks, cranberries and seaweed). For a healthy individual, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Sweet Peas (No Salt Added) (Albertsons), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most individuals. With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same amt as foods like whole grains, mousse and cornmeal). This item has less protein than almost 33 percent of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this item has a considerable amount of protein. In this case, nearly 41% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Hearty Chicken Vegetable Soup I, Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like puddings, tofu and hemp milk containing 0 g for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Broccoli & Carrots (Eat Smart), Corn Relish I, Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule degree of sodium. In this case, around 100% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 100 percent of all foods in our system. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it is around the same degree as vegetable oil, watermelons and champagne.

    Overall Score

    Low

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Frozen Sweet Kernel Corn (Birds Eye), Steam Supreme Petite Peas (Veg-All)

  • How much sugars are in 1 serving?

    At 40 g for every 400 calories, this item has a moderate-high level of sugar (it has the same amt as foods like jerky, pies and sun-dried tomatoes). For most men and women, 2 grams is 5% of your daily recommended limit. Compared to foods in the same food group (vegetables), this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than about 28% of other foods. Likewise, nearly 78% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Napa Cabbage (Tanimura & Antle), Ma Po Tofu (P.F. Chang's)